86 Episodes

  1. How Do I Navigate Alcohol in Recovery and Beyond?

    Published: 7/29/2025
  2. Should I Finish Everything On My Plate Regardless Of If I Am Still Hungry or Not?

    Published: 7/24/2025
  3. How Do I Deal With Feeling Behind in Life Due To My ED?

    Published: 7/17/2025
  4. How Do I Deal with Food Decision Paralysis?

    Published: 7/3/2025
  5. How Important Is Food Quantity in Recovery?

    Published: 6/12/2025
  6. How Do I Prioritise Recovery Alongside Studies?

    Published: 5/28/2025
  7. What Should I Keep Close In My Mind Whilst I Take The Leap Into Full Recovery?

    Published: 5/23/2025
  8. What Are The Most Important Things a Recovery Buddy Should Know About Recovery?

    Published: 5/15/2025
  9. When Do I Start Eating Normally Again?

    Published: 4/30/2025
  10. Is It Normal To Feel Safer Eating At Home Than When Out?

    Published: 4/23/2025
  11. How Do I Navigate Being Ill/Sick in Recovery?

    Published: 4/17/2025
  12. How Do I Navigate Recovery Whilst Travelling?

    Published: 4/2/2025
  13. How Do I Deal With Fear and Doubt About Life Beyond Recovery?

    Published: 3/26/2025
  14. What If My Hunger Is ONLY Mental?

    Published: 3/19/2025
  15. How Do I Shift Away From Thinking About Weight Gain in Recovery?

    Published: 3/7/2025
  16. Is Intuitive Eating a Good Idea in Recovery?

    Published: 2/26/2025
  17. How Do I Juggle Life Responsibilities With The Need To Rest?

    Published: 2/12/2025
  18. How Do I Know If I Am Still Restricting in Recovery?

    Published: 2/5/2025
  19. If I Honour My Hunger, Do I Still Eat My Meals and Snacks?

    Published: 1/21/2025
  20. How Do I Overcome My Fear Of Not Eating or Being "Healthy" in Recovery

    Published: 1/14/2025

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Emily and Han spend 15 minutes delving into an eating disorder recovery related question. For more ED recovery related content, check out our Instagram accounts: @emilyspence__ @oh_hi_han