How Important Is Food Quantity in Recovery?

In this episode Han and Emily discuss food quantity in recovery. The key  takeaways from this episode are:The RAVES model showcases how formative adequacy is for all other aspects of your healingAdequacy and abundance of food is at the foundation of neural rewiringYour body feeling safe from famine largely depends on food abundanceVolume eating of non-recovery aligned foods is not the same as food abundance. A truly good relationship with food is being able to eat food without conditions or caveats, not just tick a box of 'I can eat X'Permission and necessity of food adequacy does not reduce with physical progress Take action upon your awareness