How Do I Deal with Food Decision Paralysis?

In this episode, Emily and Han discuss making decisions in recovery. The key takeaway points are:It is ok to want everything. This is so often the root cause of paralysis.Do not attempt to please both (ED and recovery). This is impossible.Utilise the concept of ‘and’ not ‘or’Remember: there is no upper ceiling Utilise quick, convenient and ED unapproved Go-To’s.Challenge ED driven perfectionism Abundance mitigates paralysis. Stop tickling hunger!