Self-Care Daily with Rachel Brathen

1543 Episodes

1. The Practice of Being Purposeful

   Published: 3/2/2021
2. This Week, I’m Going to Have Fun Every Day

   Published: 3/1/2021
3. A One Pose Yoga Practice

   Published: 2/26/2021
4. Who Makes a Difference in Your Life?

   Published: 2/25/2021
5. Meditating to Arrive in the Present Moment

   Published: 2/24/2021
6. Finding The Root of Your Struggles

   Published: 2/23/2021
7. Getting Your Priorities Straight

   Published: 2/22/2021
8. Getting Closer to Really Good Health

   Published: 2/19/2021
9. Don’t Take Your Health for Granted

   Published: 2/18/2021
10. A Meditation to Notice a Felt Sense of Presence

    Published: 2/17/2021
11. How Are You Doing, Really?

    Published: 2/16/2021
12. This Week, I Will Allow My True Self to Shine

    Published: 2/15/2021
13. A Simple Way to Boost Your Mood Right Now!

    Published: 2/12/2021
14. Becoming a Steward to the Land

    Published: 2/11/2021
15. A Meditation to Ease into the Resistance

    Published: 2/10/2021
16. An Area of My Life That Needs More Space Is…

    Published: 2/9/2021
17. Cultivating Patience and Letting Things Take Time

    Published: 2/8/2021
18. A Guide to Communing with Your Plants

    Published: 2/5/2021
19. A Morning Ritual for Gratitude

    Published: 2/4/2021
20. A Meditation to Envision Your Breath

    Published: 2/3/2021