Self-Care Daily with Rachel Brathen

1543 Episodes

1. What Grounds You?

   Published: 3/30/2021
2. Why You Need Lower Expectations

   Published: 3/29/2021
3. Finding Child’s Pose

   Published: 3/26/2021
4. The Power of What You Can See

   Published: 3/25/2021
5. A Meditation to Get You Through the Day

   Published: 3/24/2021
6. What Do You Need Right Now?

   Published: 3/23/2021
7. This Week, I Will Hold Space for Myself to Feel

   Published: 3/22/2021
8. Drop Your Responsibilities and Find Freedom Now!

   Published: 3/19/2021
9. Right Now I’m Grateful For…

   Published: 3/18/2021
10. Meditating to Find Presence

    Published: 3/17/2021
11. The Most Important Thing In My Life Is…

    Published: 3/16/2021
12. Making Time for Mindfulness

    Published: 3/15/2021
13. Setting Boundaries for Self-Care

    Published: 3/12/2021
14. Embodying the Feeling of Gratitude

    Published: 3/11/2021
15. A Moment to Pause and Breathe

    Published: 3/10/2021
16. Setting a Boundary with Your Inner Critic

    Published: 3/9/2021
17. This Week, I Will Set Clear Boundaries

    Published: 3/8/2021
18. Letting Go When You Keep Holding On

    Published: 3/5/2021
19. Your Day in Gratitude

    Published: 3/4/2021
20. Creating Connection Between Body and Mind

    Published: 3/3/2021