367 Episodes

  1. #368 - Healing Begins in Your Mind: Food, Training, and the Stories We Tell Ourselves With Jen Ismar

    Published: 12/10/2025

  2. #367 - The estrogen therapy debate. The FDA’s removal of black box warnings vs what the studies actually show. Prepare to be shocked with Kate Deering

    Published: 12/3/2025

  3. #366 - The risks, the realities and the possibilities of GLP meds for women with Dr Dwayne N Jackson

    Published: 11/26/2025

  4. #365 - The Truth About Building Muscle, Losing Fat & Why It Takes Longer Than You Think - Real Talk with Kitty & Jess

    Published: 11/19/2025

  5. #364 - Stop Playing Victim and Get Strong: Real Talk with Beth Farako

    Published: 11/12/2025

  6. #363 - How Ellie Lost Nearly 10kg in 4 Months by Eating More — Not Less with Ellie Cheshire

    Published: 11/5/2025

  7. #362 - HRT, Thyroid & the Real Root of Midlife Symptoms: What Every Woman Over 40 Should Know with Kate Deering, Jay Feldman, Kitty Martone & Dr Leigh Erin Connealy

    Published: 10/29/2025

  8. #361 - From Burnt Out to Strong: How Laura Lost 8.7kg & 14% Body Fat, Built 6.5kg of Muscle & Got Her Energy Back at 44 with Laura Andrews

    Published: 10/22/2025

  9. #360 - The Woman Who Helped Us Heal: Sisterhood, Surrender & the Heart Work with Greta with Rachael Blomfield and Nyssa Bovenkamp

    Published: 10/15/2025

  10. #359 - How Imogen at 46 Lost Over 10% Body Fat & Gained 5kg of Muscle eating over 2000 calories a day and 280g of carbs with Imogen Parker

    Published: 10/8/2025

  11. #358 - The Direct Correlation Between Strength and the Body You Want with Craig McDonald

    Published: 10/1/2025

  12. #357 - From Rock Bottom to Deadlifting Double Her Bodyweight & Losing 8% Body Fat: Linda’s Journey to Strength + Confidence with Linda Vezzoli

    Published: 9/24/2025

  13. #356 - Gut Health Decoded: How to Beat Bloating, Constipation + Hormonal Imbalances with Jay Feldman

    Published: 9/17/2025

  14. #355 - How Kelly Lost 25 Lbs, Built Muscle + Transformed Her Confidence as a Single Mum of 3 (Without Giving Up Carbs or Pizza!) with Kelly Schlect

    Published: 9/10/2025

  15. #354 - The Truth About Sugar, Carbs, and Insulin Resistance: How to Transform Your Health After 40 with Issac Pohlman

    Published: 9/3/2025

  16. #353 - From Hormonal Chaos & Weight Gain to Thriving at 45: Coach Kathleen’s Proven Method for Total Transformation with Kathleen Knauf

    Published: 8/27/2025

  17. #352 - Confessions From the Hormone Trenches: What Thousands of Women Taught Us About Perimenopause & Menopause with Ann Marie McQueen

    Published: 8/20/2025

  18. #351 - How Emily Lost 7% Body Fat, Healed Her Metabolism, and Fell in Love with Food Again with Emily Hayne

    Published: 8/13/2025

  19. #350 - Recomp, Recovery & Real Talk: Why You’re Not Seeing Results Yet with Ruby Vella

    Published: 8/6/2025

  20. #349 - Kathleen lost 40lbs, healed her gut, found her confidence… and left her husband

    Published: 7/30/2025

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Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat more, train less and get results podcast.Kitty Blomfield and Craig McDonald, alongside various experts, explore the truth about fad/restrictive diets and why they never work, as well as education on metabolism, hormones, pro-metabolic nutrition, training and mindset so you can eat more, train less and get results.Kitty and Craig are all about empowering women and providing them with the right knowledge, tools and resources to help them restore their metabolisms, lose weight and tone up in a healthy and sustainable way.