367 Episodes

  1. #348 - Why We Created the ProMetabolic Skin Rejuvenation Method (And How It Works) with Emma Sgourakis

    Published: 7/23/2025

  2. #347 - From Exhausted to Empowered: How This 43-Year-Old Lost 80lbs & Took Back Her Life with Annette

    Published: 7/16/2025

  3. #346 - Beyond the Influencer BS: What Real Science Says About Fat Loss. Muscle Building, Metabolism & Hormones After 40 With Dr Allan Bacon

    Published: 7/9/2025

  4. #345 - Bloating, Fatigue, Fibroids & 30lbs of Fat, Gone! Kelly’s Incredible Transformation at 43 with Nyssa Bovenkamp

    Published: 7/2/2025

  5. #344 - Before you start HRT: what you should know about estrogen with Kate Deering

    Published: 6/25/2025

  6. #343 - From Hormonal Chaos to Lean & Strong at 44: Irene’s Perimenopause Transformation with Irene Laney

    Published: 6/18/2025

  7. #342 - Our Top Nutrition Tips for Fat Loss, Muscle Gain & Hormone Balance After 40 with Craig McDonald

    Published: 6/11/2025

  8. #341 - At 49, She Built Muscle, Dropped 8.5% Body Fat & Came Off Her Thyroid Meds with Amanda Lenhart

    Published: 6/4/2025

  9. #340 - Taking Your Power Back: The Midlife Awakening You Didn’t Know You Needed with Greta Zukoff

    Published: 5/28/2025

  10. #339 - How Vivian Lost 12kg, Reversed Hashimoto’s Symptoms, and Took Back Control of Her Thyroid Health with Vivian Pettit

    Published: 5/21/2025

  11. #338 - The Fat Loss Mindf*ck: What No One Tells Women About Losing Weight Over 40 with Craig McDonald

    Published: 5/14/2025

  12. #337 - 48 & Thriving: Beating Endometriosis, Losing 7% Body Fat & Nearly Doubling Her Calories with Marcelle Jordan

    Published: 5/7/2025

  13. #336 - What Women Over 40 Aren’t Being Told About Hormone Replacement Therapy with Jay Feldman

    Published: 4/30/2025

  14. #335 - Metabolism 101: The Missing Link in Your Hormone & Weight Struggles with Kate Deering

    Published: 4/23/2025

  15. #334 - Struggling with perimenopausal and menopausal symptoms? What if the problem isn't low estrogen? with Kitty Martone

    Published: 4/16/2025

  16. #333 - Struggling with Fat Loss, Insomnia, and Hormone Issues? This 41-Year-Old Mum Finally Found a Sustainable Solution with Isha Julka

    Published: 4/9/2025

  17. #332 - Muscle gain in perimenopause? Fat loss at 46? Magdalena did both - after years of struggling. Here’s what changed with Magdalena Huber

    Published: 4/2/2025

  18. #331 - Creatine - the most under-utilised supplement for women with Craig McDonald

    Published: 3/26/2025

  19. #330 - Strength & Nourishment: The Foundation for Sustainable Fat Loss with Emmalee Thompson

    Published: 3/19/2025

  20. #329 - The No-Diet approach to lasting weight loss & hormone balance that I have taught 18k+ women with Craig McDonald

    Published: 3/12/2025

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Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat more, train less and get results podcast.Kitty Blomfield and Craig McDonald, alongside various experts, explore the truth about fad/restrictive diets and why they never work, as well as education on metabolism, hormones, pro-metabolic nutrition, training and mindset so you can eat more, train less and get results.Kitty and Craig are all about empowering women and providing them with the right knowledge, tools and resources to help them restore their metabolisms, lose weight and tone up in a healthy and sustainable way.