3051 Episodes

  1. 2790: When Self-Care Becomes Self-Sabotage by Sara Stanizai on Self-Awareness and Personal Development

    Published: 12/1/2024

  2. 2789: For Better Habits, Just Don’t Fail Twice In A Row by Tyler Tervooren of Riskology on Building Routines

    Published: 11/30/2024

  3. 2788: Q&A - What Diet is Best for Boosting Brain Health on How to Improve Cognitive Function

    Published: 11/29/2024

  4. 2787: [Part 2] An Open Letter to People Struggling to Exercise by Roger Lawson of RogLaw Fitness on Sustainable Habits

    Published: 11/28/2024

  5. 2786: [Part 1] An Open Letter to People Struggling to Exercise by Roger Lawson of RogLaw Fitness on Embracing Workouts

    Published: 11/27/2024

  6. 2785: Why Time in Nature Leads to a Happier, Healthier Lifestyle by Melani Schweder with No Sidebar on Mental Wellbeing

    Published: 11/26/2024

  7. 2784: For Your Best Health: 8 Things to Consider if You are Sick and Tired by Courtney Carver of Be More With Less

    Published: 11/25/2024

  8. 2783: 3 Easy Steps to Get Nice Shoulders AND 4 Simple Tricks to Make Body Weight Workouts Harder by Ben Greenfield

    Published: 11/24/2024

  9. 2782: Don’t Pass Down Your Food & Body Image Baggage: 5 Rules To Raise Your Kids By by Sally Kuzemchak of Real Mom Nutrition

    Published: 11/24/2024

  10. 2781: Your Gut Bacteria Doesn’t Like Junk Food - Even If You Do by Tim Spector with Blue Zones on Microbiome Diversity

    Published: 11/23/2024

  11. 2780: Sleep Deprivation & Post-Partum Sleep - Sleep Timing & Night Shifts When Caring for a Baby

    Published: 11/22/2024

  12. 2779: Talking About Food by Nancy Clark on A Balanced Approach to Nutritious Eating

    Published: 11/21/2024

  13. 2778: How to Become an Early Riser by Steve Pavlina on Effective Sleep Strategies

    Published: 11/20/2024

  14. 2777: Mindful Eating 101 - A Beginner's Guide by Adda Bjarnadottir with Healthline on Relationship with Food

    Published: 11/19/2024

  15. 2776: You Can't Cure Obesity with Bigger Pants by Mr. Money Mustache on Solving Problems Directly

    Published: 11/18/2024

  16. 2775: “Unblocking” You Now vs Where You Want To Go by Matt McLeod on Aligning Healthy Habits with Deeper Values

    Published: 11/17/2024

  17. 2774: Demystifying Financial Related Stress by Joshua Becker of Becoming Minimalist on Money Anxiety

    Published: 11/17/2024

  18. 2773: Managing Holiday Eating Without Dieting by Rachel Trotta on Enjoyment with Health-Conscious Habits

    Published: 11/16/2024

  19. 2772: Protein Timing When Working Out & Intermittent Fasting

    Published: 11/15/2024

  20. 2771: How to Heal Your Relationship with Your Body in 5 Words by Lizzie Merritt on Compassion & Gratitude

    Published: 11/14/2024

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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...