3052 Episodes

  1. 2771: How to Heal Your Relationship with Your Body in 5 Words by Lizzie Merritt on Compassion & Gratitude

    Published: 11/14/2024

  2. 2770: You Probably Need More Sleep by Tonya Lester on Physical & Mental Well-Being

    Published: 11/13/2024

  3. 2769: Politically Incorrect Fat Loss - How to Finally Lose Fat by Nia Shanks on How to Exercise Consistently

    Published: 11/12/2024

  4. 2768: A Gradual Approach to Healthy Eating by Leo Babauta of Zen Habits on How to Start A Healthier Lifestyle

    Published: 11/11/2024

  5. 2767: My Take on the New Ultra Processed Foods Study by Danielle Omar of Food Confidence on Healthy Living Habits

    Published: 11/10/2024

  6. 2766: Changing Your Story About Anxiety by Shana Olmstead on Mental Health & Emotional Wellbeing

    Published: 11/10/2024

  7. 2765: Is Eating for Comfort Okay? by Dr. Margaret Rutherford on Healthy Nutritional Habits & Emotional Wellbeing

    Published: 11/9/2024

  8. 2764: Fish Oil Supplements & Certification - Is Your Supplement Safe?

    Published: 11/8/2024

  9. 2763: Apparently Everything Will Kill You. Yes, Even That by Steve Kamb of Nerd Fitness on Moderation & Healthy Living

    Published: 11/7/2024

  10. 2762: Internal Motivation: How To Build Routines That Stick by Tyler Tervooren of Riskology on Healthy Habit Formation

    Published: 11/6/2024

  11. 2761: Why You Make Everything Harder Than It Needs To Be by Kate Galliett of Fit For Real Life on Consistency

    Published: 11/5/2024

  12. 2760: [Part 2] Pick Your Passion - Part 2 by Ross Enamait of Ross Training on Goal Achievement & Healthy Habits

    Published: 11/4/2024

  13. 2759: [Part 1] Pick Your Passion by Ross Enamait of Ross Training on Personal Development & Hard Work

    Published: 11/3/2024

  14. 2758: Kids Brains Need Exercise to Be Able to Learn by Dr. Jenny Brockis on Parenting & Raising Healthy Children

    Published: 11/3/2024

  15. 2757: How To Discover Your Why: The Secret Step Most People Miss by Andie Thueson on Fitness Inspiration

    Published: 11/2/2024

  16. 2756: Q&A - Liver Health & Tauroursodeoxycholic Acid - Does UDCA or TUDCA Help with Bile & the Liver?

    Published: 11/1/2024

  17. 2755: Project Sexification: The Art of Failing by Roger Lawson on Personal Growth & Fitness Development

    Published: 10/31/2024

  18. 2754: How To Overcome Fitness Information Overload (7 Simple Tips) by Eric Bach of Bach Performance

    Published: 10/30/2024

  19. 2753: Knowing vs Feeling by Jessi Kneeland on Body Neutrality

    Published: 10/29/2024

  20. 2752: 5 Tips for Better Meal Planning by Jessica Fishman Levinson with Real Mom Nutrition on Meal Prepping

    Published: 10/28/2024

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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...