3048 Episodes

  1. 2807: 7 Steps to Simpler Nutrition by Joshua Becker of Becoming Minimalist on How to Eat Healthier

    Published: 12/15/2024

  2. 2806: Love Yourself As If Your Life Depended On It by James Altucher on Practical Mental Frameworks & Self-Compassion

    Published: 12/15/2024

  3. 2805: Eight Simple Strategies to Boost Your Immunity by Susan Kolon of Kolon Performance Strategies on Managing Stress

    Published: 12/14/2024

  4. 2804: Q&A - How Much Time Do I Really Need to Spend Working Out Every Week for Maximum Weight Loss

    Published: 12/13/2024

  5. 2803: Being On A Diet vs Having A Diet by Chalene Johnson on A Sustainable and Balanced Approach to Nutrition

    Published: 12/12/2024

  6. 2802: One in Two Americans Feels Isolated and Alone - 5 Habits to Combat Loneliness by Aislinn Kotifani with BlueZones

    Published: 12/11/2024

  7. 2801: Why Be Healthy in the Present When the Future's Uncertain? By Jackie Torres with Tiny Buddha

    Published: 12/10/2024

  8. 2800: Maple Syrup: Healthy or Unhealthy by Kris Gunnars with Healthline on Natural Sweeteners

    Published: 12/9/2024

  9. 2799: How To Create More Hours In Your Day by Mark Fisher of Mark Fisher Fitness on Self-Care and Wellbeing

    Published: 12/8/2024

  10. 2798: 5 Quick Ways to Improve Your Finances Before the New Year by Andy Hill of Marriage Kids And Money

    Published: 12/8/2024

  11. 2797: Why Getting a Six Pack Will Take Longer Than You Think by Christian Finn of MuscleEvo

    Published: 12/7/2024

  12. 2796: How to Balance A Busy Schedule While Pursuing Personal Wellness

    Published: 12/6/2024

  13. 2795: How Temptation Bundling Can Help Build Healthier Habits by Steve Kamb of Nerd Fitness on Exercise Motivation

    Published: 12/5/2024

  14. 2794: You Must Love the Process by Nia Shanks on Setting Meaningful Fitness Goals

    Published: 12/4/2024

  15. 2793: The Importance of Variety by Ross Enamait of Ross Training on Physical and Mental Performance

    Published: 12/3/2024

  16. 2792: What to Think About During Exercise by Leo Babauta of Zen Habits on Physical Activity and Mindfulness

    Published: 12/2/2024

  17. 2791: Staying Healthy for Our Most Vivacious Self by Donna Rockwell with PsychAlive on Self-Care and Recovery

    Published: 12/1/2024

  18. 2790: When Self-Care Becomes Self-Sabotage by Sara Stanizai on Self-Awareness and Personal Development

    Published: 12/1/2024

  19. 2789: For Better Habits, Just Don’t Fail Twice In A Row by Tyler Tervooren of Riskology on Building Routines

    Published: 11/30/2024

  20. 2788: Q&A - What Diet is Best for Boosting Brain Health on How to Improve Cognitive Function

    Published: 11/29/2024

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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...