261 Episodes

  1. 60: Stop Making THIS Mistake When Healing Attachment Wounds

    Published: 4/9/2023

  2. 59: Lessons in: 6 Skills Needed to Overcome Insecure Attachment & Become Secure

    Published: 4/2/2023

  3. 58. Lessons in Healing, Attracting, & Committing with Persia Lawson

    Published: 3/26/2023

  4. Lessons in Anxiously Jumping to Conclusions & How to Stop

    Published: 3/19/2023

  5. Lessons in: 3 Habits for Developing a Secure Attachment (Overcoming Insecure Attachment)

    Published: 3/12/2023

  6. Lessons in: Three Anxious Attachment Thought Traps (you might be falling into!)

    Published: 3/5/2023

  7. Lessons in Coming Back to Love when you Feel Your Insecure Attachment is Activated

    Published: 2/26/2023

  8. Lessons in How To STOP Comparing New People to Your Ex

    Published: 2/19/2023

  9. Healing Attachment Wounds? Stop Making THIS Mistake (plus more support from Carly Ann)

    Published: 2/12/2023

  10. Lessons in Letting Go of When you are obsessing and overthinking what could/shoula/woulda happened (6 Steps to moving on)

    Published: 2/5/2023

  11. Lessons in Why You Can't Heal Attachment Wounds

    Published: 1/22/2023

  12. 49. Lessons in Attachment Styles & Actionable Steps for Healing Insecure Attachment Wounds with Jessica Da Silva

    Published: 1/15/2023

  13. Lessons in Abandonment Wounds | 8 Signs

    Published: 1/8/2023

  14. Lessons in Why You Lose Yourself in Love (+ Top Tip on How to Stop)

    Published: 1/1/2023

  15. Free Meditation + Somatic Practice + Intuitive Movement to Boost & Shift your Energy

    Published: 12/25/2022

  16. Lessons in Living with Purpose, & Cultivating Your Own Happiness Beyond Relationships with Fiona Moss

    Published: 12/11/2022

  17. Lessons in Honest Ways We Can Trigger People with Avoidant Attachment

    Published: 12/5/2022

  18. Lessons in Regulating Intense Emotions & How to Choose which Tools to Use

    Published: 11/27/2022

  19. Lessons in When Anxious Attachment System is Activated (Three Reminders You Need)

    Published: 11/20/2022

  20. Lessons in Attachment Healing & How to Self-Soothe with Elizabeth Gillette

    Published: 11/13/2022

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Lessons in (Anxious) Attachment is the podcast for people who are still struggling with overthinking, anxious attachment patterns, or chasing unavailable partners...even though you understand the theory.With a lifetime of personal experience and over 15 years of professional experience, I (Carly Ann) am here to help you move beyond just knowing the logic of attachment and actually start applying it to create real change.You should know, my podcast isn’t about getting your ex back or making your partner fix your anxiety. Lessons in Attachment is about empowering you to become your own coach - using attachment theory, third-wave CBT techniques, and practical tools to transform your daily life. We dive deep into life-changing topics, so be sure to take care of yourself along the way. This is the podcast that helps you finally shift your attachment style and stop letting worry control your lifeCome and get to know me more on Instagram @carly.ann_ or head to www.carly-ann.co.uk for freebies and community!