262 Episodes

  1. Lessons in Attachment Healing & How to Self-Soothe with Elizabeth Gillette

    Published: 11/13/2022

  2. Lessons in Dating Each Attachment style (Dependent on your own attachment style).

    Published: 11/6/2022

  3. Lessons in Social Pressures, Comparison, & Breaking Up in your 30s with Emma Wilson

    Published: 10/30/2022

  4. Lessons in Why you Attract Emotionally Unavailable & Avoidant Partners

    Published: 5/22/2022

  5. Lessons in Communication, Negative Self-Talk, & the Power of Reflection with the Communication Expert

    Published: 5/1/2022

  6. Lessons in Self-Soothing/Regulating Anxious Attachment

    Published: 4/24/2022

  7. Lessons in Anxious Attachment & Saving Your Relationship with Natalie Carranceja

    Published: 4/17/2022

  8. Lessons in Divine Love, Healing Trauma bonds, & a Higher Power with Silvana Isaza

    Published: 4/10/2022

  9. Lessons in THE Anxious Attachment & Avoidant Attachment Trap/Dance

    Published: 4/3/2022

  10. Lessons in Self-Love & How to Rebuild a Relationship with YOU Sabi Kerr

    Published: 3/27/2022

  11. Lessons in Polyvagal Theory , Becoming Unstuck, & Regulating Your Emotions with Justin Sunseri

    Published: 3/20/2022

  12. Lessons in Healing Attachment Wounds with Carly Ann

    Published: 3/13/2022

  13. Lessons in: Attachment Theory

    Published: 11/14/2021

  14. Lessons in dating yourself, creating healthy "space" in relationships, & how to be vulnerable with Kat Horrocks

    Published: 11/7/2021

  15. Lessons in Learning to Accept Yourself, Facing Difficulties with Grace, & Building SELF Trust with Aimee Stewart

    Published: 10/31/2021

  16. Lessons in Communication: Including Voicing Your Needs & How to Talk to Someone that is Avoidant and/or Emotionally Unavailable

    Published: 10/25/2021

  17. Lessons in Finding Freedom from Insecure Attachment, Past Trauma, & Unhealthy Patterns in Love with Natalie Russell

    Published: 10/10/2021

  18. Carly Ann's Experience of Having an Insecure Attachment Style & the Truth About How it Impacts Anxiety & Low Mood

    Published: 10/3/2021

  19. Lessons in Online Dating, Being ghosted, & Managing Anxiety in the Early Stages of Dating with FindingMrHeight

    Published: 9/26/2021

  20. Lessons in Avoidant Attachment & How to Let Your Guard Down So You Can Make Room for Love with the Compatibility Coach

    Published: 9/19/2021

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Lessons in (Anxious) Attachment is the podcast for people who are still struggling with overthinking, anxious attachment patterns, or chasing unavailable partners...even though you understand the theory.With a lifetime of personal experience and over 15 years of professional experience, I (Carly Ann) am here to help you move beyond just knowing the logic of attachment and actually start applying it to create real change.You should know, my podcast isn’t about getting your ex back or making your partner fix your anxiety. Lessons in Attachment is about empowering you to become your own coach - using attachment theory, third-wave CBT techniques, and practical tools to transform your daily life. We dive deep into life-changing topics, so be sure to take care of yourself along the way. This is the podcast that helps you finally shift your attachment style and stop letting worry control your lifeCome and get to know me more on Instagram @carly.ann_ or head to www.carly-ann.co.uk for freebies and community!