261 Episodes

  1. 80. This is NECESSARY for Healing Trauma (Weekly Mind-Stretch)

    Published: 7/5/2023

  2. 79. GUEST: Lessons in Somatic Attachment Therapy and Feeling More Secure in Dating & Relationships (with Keely Antonio)

    Published: 7/2/2023

  3. 78. Lessons in Using Dating Apps & Goodbye to Situationships? (Weekly Mind-stretch)

    Published: 6/28/2023

  4. 77. Lessons in Accidentally Pushing Them Away

    Published: 6/25/2023

  5. 76. Lessons in The "Good Enough" Relationship (Weekly Mind-Stretch)

    Published: 6/21/2023

  6. 75: Lessons in 5 Ideas that Will Support You to Move From Insecure Attachment to Secure

    Published: 6/18/2023

  7. 74. Lessons in Why You Find Affection Irritating and Icky

    Published: 6/11/2023

  8. 73. GUEST - Lessons in Discovering and Becoming Your Most Authentic Self with Becky Rodrigues

    Published: 5/28/2023

  9. 72. 10 Things I Learned Healing Insecure Attachment Wounds

    Published: 5/24/2023

  10. 71. Lessons in Feeling Left Behind When Your Friends are in Relationships and You Have an Insecure Attachment

    Published: 5/21/2023

  11. 70. Lessons in How To Stop Waiting For Good Things to go Wrong

    Published: 5/14/2023

  12. 69. Lessons in Why We Need A Community When Healing Attachment Wounds

    Published: 5/11/2023

  13. 68. Lessons in should they post you on social media / Are you worried about them not posting you on Instagram?

    Published: 5/7/2023

  14. 67: Lessons in Losing Yourself in Love: Expanding Your Potential (Becoming Secure: Part 6)

    Published: 4/28/2023

  15. 66. Lessons in why you need this skill if you want to change your attachment style (Becoming Secure: Part 5)

    Published: 4/26/2023

  16. 65. Lessons in Parts Work & Healing Attachment (Becoming Secure Part 4)

    Published: 4/24/2023

  17. 64: GUEST: Lessons in Anxious Attachment (from Understanding to Healing) with Chris Rackliffe

    Published: 4/23/2023

  18. 63: Lessons in Insecure Thoughts Vs Secure Thoughts (Becoming Secure Part 3)

    Published: 4/21/2023

  19. 62. Lessons in Emotion Regulation & Attachment (Becoming Secure Part 2)

    Published: 4/20/2023

  20. 61: Lessons in Self Reflection, Overcoming Insecure Attachment (Becoming Secure Part 1)

    Published: 4/19/2023

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Lessons in (Anxious) Attachment is the podcast for people who are still struggling with overthinking, anxious attachment patterns, or chasing unavailable partners...even though you understand the theory.With a lifetime of personal experience and over 15 years of professional experience, I (Carly Ann) am here to help you move beyond just knowing the logic of attachment and actually start applying it to create real change.You should know, my podcast isn’t about getting your ex back or making your partner fix your anxiety. Lessons in Attachment is about empowering you to become your own coach - using attachment theory, third-wave CBT techniques, and practical tools to transform your daily life. We dive deep into life-changing topics, so be sure to take care of yourself along the way. This is the podcast that helps you finally shift your attachment style and stop letting worry control your lifeCome and get to know me more on Instagram @carly.ann_ or head to www.carly-ann.co.uk for freebies and community!