62. Lessons in Emotion Regulation & Attachment (Becoming Secure Part 2)

Send us a textDo you have an anxious preoccupied or dismissive avoidant attachment styles? If yes, it's possible you struggle to manage your emotions and struggle with anxiety, depression, jealousy, and even anger.In this episode. Carly Ann is teaches the second of six skills that will help  you move from insecure attachment to secure. Carly Ann shares the second skill needed to help you develop a secure attachment so that you can have enhance the quality of your relationships with Self & Others.- What is Emotion Regulation- Why is Emotion Regulation important- Ideas for Regulation EmotionsJoin Becoming Secure before April 30th: https://carly-ann.mykajabi.com/becoming-secure-courseFollow & DM Carly Ann on Instagram: https://www.instagram.com/carly.ann_/Support the showBOOK YOU 90 minute CLARITY CALL Other useful links: Free Workshop: 5-Step therapy Framework for Breaking Cycles Book a Free consult call with me (for online therapy & coaching) Follow Carly Ann on Instagram To discuss how I can support your team or audience, email: [email protected]