68 Episodes

  1. Episode 28: How to Choose Safe Supplements and Protect Your Health

    Published: 10/13/2024

  2. Episode 27: The Thyroid Gut Connection with Functional Nutritionist Divya Gupta

    Published: 10/6/2024

  3. Episode 26: Transform Your Health with Hormonal Replacement Therapy: A Deep Dive into Hormones, Nutrition, and Personalized Care with Dr. Cory Rice

    Published: 9/29/2024

  4. Episode 25: Environmental Toxins Significantly Impact Our Health and Hormones with Dr. Marcos de Andrade. 

    Published: 9/22/2024

  5. Episode 24:  POTS, or is it The Immune System in Overdrive? Another Autoimmune Disease on the Rise with Dr. Marcus Smith

    Published: 9/15/2024

  6. Episode 23:  The Challenges of “Traditional Medicine”, The Limitations of Insurance Companies, and The Role of Root Cause Disease Management with Erin Files, APRN-CNP

    Published: 9/8/2024

  7. Episode 22: The Need For Nutrition Education To Prevent and Manage Chronic Disease with Johnny Hadac, Certified Culinary Medicine Specialist

    Published: 9/1/2024

  8. Episode 21: Managing Cortisol for Ultimate Health with Dr. Todd Dorfman and Justin Hai

    Published: 8/25/2024

  9. Episode 20: Beyond Symptom Management: The Power of Gut Health for Overall Well Being with Buket Tinoki, NP

    Published: 8/18/2024

  10. Episode 19: Activating Your Prey Drive: The Importance of Having Great Coaches in Your Life to Unleash Your Potential with Coach MIchael Burt

    Published: 8/11/2024

  11. Episode 18: The Truth About Inflammation, The Gut, Cancer, & Your Immune System with Dr. Sanjay Juneja, MD, @theoncdoc

    Published: 8/5/2024

  12. Episode 17 – Let’s Talk About Hormones & Sex The Truth About HRT, Sex, Erectile Dysfunction (ED), & Hypoactive Sexual Desire Disorder (HSDD) with Dr. Johnny Peet, MD, OB/GY

    Published: 7/29/2024

  13. Episode 16: Performing at Your Highest Level with Chase Jackson

    Published: 7/22/2024

  14. Sleep, Microdosing GLP1s, the Benefits of Cagrilintide, and Longevity with Dr. Greg Jones

    Published: 7/15/2024

  15. Episode 14: Meeting the Modern Endocrine Team with Ashley Codding and Sommer Hood 

    Published: 7/8/2024

  16. Episode 13 – Poor Mitochondrial Health, Negative Electrical Charges, & Incorrect Blue Light Exposure Leads to Chronic Disease with Justine Stenger

    Published: 6/30/2024

  17. Episode 12: A New War on Cancer with Dr. Nathan Goodyear

    Published: 6/24/2024

  18. Episode 11: Memory Method with Dr. Kacey Wallace

    Published: 6/17/2024

  19. Episode 10: Inflammation & Brain Health with Dr. Joshua Daniel, a Holistic Neurologist

    Published: 6/10/2024

  20. Episode 9: The 5 Pillars of Holistic Medicine with Dr. Russell Van Maele

    Published: 6/3/2024

3 / 4

Your hormones control everything—from energy levels to weight, mood, and overall health. But understanding them shouldn’t feel like decoding a medical textbook. Welcome to Hormones, Metabolism & You!, the podcast where board-certified endocrinologist Dr. Cassie Smith breaks down the science behind your body’s most powerful regulators. Each week, Dr. Smith tackles the real questions about metabolism, weight management, thyroid health, menopause, PCOS, insulin resistance, and more—giving you clear, actionable insights to take charge of your health. Whether you’re struggling with stubborn weight, feeling fatigued, or just want to optimize your well-being, this podcast is your go-to resource for evidence-based advice, practical tips, and expert interviews. It’s time to understand your hormones, master your metabolism, and feel your best—because when your body is in balance, you thrive! 🎧 Subscribe now and start your journey to better health!