68 Episodes

  1. 48: The Truth About Supplements for Hormonal Health with Shawn Wells

    Published: 3/2/2025

  2. 47: Is Your Lack of Sleep Making You Fat? with Dr. Audrey Wells

    Published: 2/23/2025

  3. 46: The Hidden Dangers of Breast Implants: Exploring the Connection to Autoimmune Conditions with Dr. Robert Whitfield

    Published: 2/17/2025

  4. 45: Toxic Terrors: How Everyday Items Are Sabotaging Your Health

    Published: 2/9/2025

  5. 44: Menopause - When Your Hormones Go on Strike and Your Thyroid Throws a Tantrum! With McCall McPherson

    Published: 2/2/2025

  6. Episode 43: How Can Ayurveda Help You Manage Inflammation Naturally? with Dr. Shrivani Gupta

    Published: 1/26/2025

  7. Episode 42: The Greatest Secrets to Thriving in Women's Health: Mindset, Movement, and Metabolism with Jana Danielson

    Published: 1/19/2025

  8. Episode 41: The Future of Regenerative Medicine Using Stem Cell Therapy with Dr. Adeel Khan

    Published: 1/12/2025

  9. Episode 40: From Insurance Battles to Gratitude Goals – Dr. Cassie Smith’s Radical Practice Transformation

    Published: 1/5/2025

  10. Episode 39: The Truth About Hormonal Health Your Doctor Isn’t Telling You – Stay Balanced Even On the Go with Cynthia Thurlow

    Published: 12/29/2024

  11. Episode 38: Redefining The Definition Of “Diet” & Strength Training For Women with Sal Di Stefano, Mind Pump Host

    Published: 12/22/2024

  12. Episode 37: The Mental Health, Insulin, and Gut Connection: How to Heal ADHD, Brain Fog, Anxiety, and Depression

    Published: 12/15/2024

  13. Episode 36: Thyroid Truth: Iodine, Hashimoto's, and Hypothyroidism

    Published: 12/8/2024

  14. Episode 35: How Your Brain and Gut Shape Your Health and Mood

    Published: 12/1/2024

  15. Episode 34: The PCOS Puzzle: Mastering Metabolic Health with Marcelle Pick

    Published: 11/24/2024

  16. Episode 33: How Gut Health and Hormones Are Linked: Insights from Dr. Peter Kan

    Published: 11/17/2024

  17. Episode 32: Mold, Gut Health, and DUTCH Testing with Aimee Neumann

    Published: 11/10/2024

  18. Episode 31: Inside the World of Peptides: What You Need to Know for Better Health

    Published: 11/3/2024

  19. Episode 30: Uncover the Truth About Breast Cancer Screening and Hormones

    Published: 10/27/2024

  20. Episode 29: Learn Key Strategies to Improve Fertility and Hormonal Health with Dr. Marc Sklar

    Published: 10/20/2024

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Your hormones control everything—from energy levels to weight, mood, and overall health. But understanding them shouldn’t feel like decoding a medical textbook. Welcome to Hormones, Metabolism & You!, the podcast where board-certified endocrinologist Dr. Cassie Smith breaks down the science behind your body’s most powerful regulators. Each week, Dr. Smith tackles the real questions about metabolism, weight management, thyroid health, menopause, PCOS, insulin resistance, and more—giving you clear, actionable insights to take charge of your health. Whether you’re struggling with stubborn weight, feeling fatigued, or just want to optimize your well-being, this podcast is your go-to resource for evidence-based advice, practical tips, and expert interviews. It’s time to understand your hormones, master your metabolism, and feel your best—because when your body is in balance, you thrive! 🎧 Subscribe now and start your journey to better health!