Episode 11: Memory Method with Dr. Kacey Wallace

About my Guest:    Dr. Kacey Wallace is a board-certified family physician with a passion for revolutionizing healthcare. With extensive training in conventional medicine and a deep understanding of functional medicine principles, Dr. Wallace offers a unique approach to patient care. She utilizes advanced functional lab testing to uncover root causes of illness, allowing her to tailor treatment plans that address the underlying issues and promote true wellness. Dr. Wallace is dedicated to empowering her patients to achieve their health goals and live vibrant, fulfilling lives.  Her mission is to optimize brain health and overall well-being, especially in those with chronic fatigue, gut concerns, autoimmunity, and hormone imbalances. Her practice specializes in holistic approaches to improve brain function, particularly for individuals at risk of cognitive decline.  Dr. Wallace is married to her husband, Justin, and has 3 wonderful children. She enjoys spending time with family, traveling, scuba diving, and continuing to deepen her education through research and study. Dr. Kacey Wallace:  Facebook Instagram TikTok Pinterest   More information regarding Anchored to Wellness can be found on her website To learn more about The Memory Momentum Method   Summary: In this video, Dr Cassie Smith interviews Dr. Kacey Wallace, a holistic and preventative family physician.  Time Stamps:  00: Introduction 03:23 Dr. Wallace's Personal Health Journey 08:41 The Gut-Brain Connection 11:04 Finding Resources for Gut Health 13:14 Practical Tips for Improving Gut Health: Improving Sleep, Exercise, and Lifestyle Changes 36:19 The Memory Momentum Method and Brain Health 42:41 Approaches to Addressing Brain Fog and Common Toxins in the Environment 53:34 The Challenges of Diet Education 01:01:50 The Importance of Hormone Optimization 01:14:50 The Benefits of Walnuts for Brain Health 01:15:46 Benefits of Walking and Sunlight  01:17:57 The Impact of Hormone Therapy 💊 Get Dr. Cassie's own blend of Dynamic Vitamin D+K2 here: https://www.modern-endocrine.com/shop/#!/Dynamic-D-K2-60-Count/p/520045249/category=0 ⚡️Get Dr. Cassie’s Iron Supplement here: https://www.modern-endocrine.com/shop/#!/Iron-60-CT-ME/p/520055514 🧪Get Dr. Cassie’s Mighty Methylfolate here: https://www.modern-endocrine.com/shop/#!/Mighty-Methylfolate-60-Count/p/520047649 Connect with Modern Endocrine:   Check out the website Watch the episode on YouTube Follow Cassie on Instagram Follow Cassie on Facebook Follow Cassie on YouTube Follow Cassie on TikTok Sign up for Modern Endocrine’s newsletter Disclaimer