The Human Upgrade: Biohacking for Longevity & Performance
A podcast by Dave Asprey
1434 Episodes
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The Secret Molecule for Endless Energy | Dr. Andrew Salzman : 1253
Published: 2/21/2025 -
Fix Your Blood Sugar: The FASTEST Way to Burn Fat, Optimize Hormones & Reverse Disease | Benjamin Bikman : 1252
Published: 2/20/2025 -
Rick Rubin: How to Hack Your Mind for Creative Breakthroughs : 1251
Published: 2/18/2025 -
Tony Robbins on the Ultimate Secrets to Wealth, Mindset, and Success : 1250
Published: 2/13/2025 -
Timbaland's Blueprint: How to Lose 130 Pounds, Beat Addiction, and Change Your Life TODAY! : 1249
Published: 2/11/2025 -
Gary Brecka: The SECRET Blood Marker That Could Save Your Life! (pt. 2) : 1248
Published: 2/6/2025 -
Gary Brecka: The World Is KILLING You—Use AI To Restore Testosterone, Energy & Longevity (Pt. 1) : 1247
Published: 2/5/2025 -
Ancient Secrets THEY Hid from You (That Still Work Today!) – Lost Technology, The Pyramid Code, and Quantum Reality | Billy Carson (Harvard & MIT) & Elisabeth Carson : 1246
Published: 1/30/2025 -
Stop Counting Calories! Diet Myths Exposed (And What to Do Instead) | Dr. Nick Norwitz : 1245
Published: 1/28/2025 -
How to Hack Your Stress and Engineer Your Tears to BOOST Longevity | Jeff Krasno : 1244
Published: 1/23/2025 -
2025 Biohacking State of the Union: Master Supplementation Guide with Dr. Sandra Kaufmann : 1243
Published: 1/21/2025 -
How to Be a Real-Life DR. STRANGE with These 8 Ancient Secrets for Healing | Barry Morguelan : 1242
Published: 1/16/2025 -
Add Decades to Your Life with THESE AI Tools and Longevity Secrets! Peter Diamandis : 1241
Published: 1/14/2025 -
Improve your Vision Forever with These Three FREE Exercises | Dr. Bryce Appelbaum : 1240
Published: 1/9/2025 -
Try These Age-Reversing Plants to Turn Back Time! How to LIVE to 250 with Christian Drapeau : 1239
Published: 1/7/2025 -
The TRUTH About Vaccines for Kids (A Pediatrician Speaks Out on the Risks) | Joel "Gator" Warsh : 1238
Published: 1/2/2025 -
How to Gain SUPERHUMAN Hearing (With Very Little Effort!) Brandon Sawalich : 1237
Published: 12/31/2024 -
How to STOP Living in Fear and Find Your Purpose in Life | Ryan Holiday : 1236
Published: 12/26/2024 -
Ditch the 10,000-Hour Rule & Escape Failure Porn for RAPID Success | James Altucher : 1235
Published: 12/24/2024 -
How to HACK Your HATE with Daryl Davis (The Jazz Musician Who Defeated the KKK) : 1234
Published: 12/19/2024
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.
