1434 Episodes

  1. The Real Reason You Still Feel Tired—Even When Your Bloodwork Looks Perfect | Dr Pompa : 1273

    Published: 4/24/2025

  2. The $500 Billion Secret: Why Top Leaders Chase Stress | Sébastien Page : 1272

    Published: 4/22/2025

  3. Web3 & the Future of Genetics: AI, Blockchain & Data Ownership with Nillion : 1271

    Published: 4/17/2025

  4. Dr. Steven Gundry: Is Fungus Secretly Running the World—and Your Gut? : 1270

    Published: 4/15/2025

  5. Longevity Scientists Discover a Breakthrough Peptide That Reverses Hair Loss | Carolina Reis Oliveira : 1269

    Published: 4/11/2025

  6. Identity Hacker: How to Completely Change Your Personality at ANY Age | Olga Khazan : 1268

    Published: 4/10/2025

  7. Psychedelic States On-Demand (No Substances Needed) | Dr. Patrick Porter : 1267

    Published: 4/8/2025

  8. Why Gen Z Can’t Handle the Real World (and How We Can Help Them) | Jennifer Cohen : 1266

    Published: 4/3/2025

  9. The Dirty Secret Behind Ozempic: How It Wrecks Your Gut (Here’s How to Fix It) | Hannah Kleinfeld : 1265

    Published: 4/1/2025

  10. Scientists Just Discovered the Essential Nutrient That DOUBLES Dolphin Lifespan—But Should YOU Take It? | Stephanie Venn-Watson : 1256

    Published: 3/27/2025

  11. This Is Your Brain on 2025: The Biohacker’s Guide to Mental Clarity & Mood | Dr. Drew Ramsey : 1263

    Published: 3/25/2025

  12. The Science of Consciousness: What’s Beyond the Brain? | Mark Gober : 1262

    Published: 3/20/2025

  13. The Hidden Cost of Being Too Nice: Why People-Pleasing is Silently Killing Your Success | Scott Barry Kaufman : 1261

    Published: 3/18/2025

  14. MDMA Therapy Without the Drugs? How Vibration Hacks Your Brain for Neuroplasticity | Dave Rabin : 1260

    Published: 3/14/2025

  15. Brain Hacking 101: The Science of Self-Sabotage & Mind Reprogramming | Bizzie Gold : 1259

    Published: 3/13/2025

  16. How Learning a New Language Rewires Your Brain—Lessons from the Pirahã Tribe | Daniel Everett : 1258

    Published: 3/11/2025

  17. Your Genes AREN’T Your Fate—The NEW Science of DNA Biohacking for SuperHuman Health | Sharon Hausman-Cohen : 1257

    Published: 3/6/2025

  18. How to Build New Habits and KEEP Them! BJ Fogg & James Clear : 1256

    Published: 3/5/2025

  19. Hacking Oxytocin, How to Use Rapamycin, Level Up Your At-Home Cold Plunge, Curing Asperger’s & More! AMA #1 with Dave Asprey : 1255

    Published: 2/27/2025

  20. The New Fasting Protocol to Increase Lifespan by 96% | Chris Rhodes : 1254

    Published: 2/25/2025

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For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.