1441 Episodes

  1. Control Stress and Regulate Your Nervous System in 5 Steps – Lisa Wimberger with Dave Asprey : 771

    Published: 12/12/2020

  2. Your Guide to Psychedelic Psychotherapy – Dr. Phil Wolfson with Dave Asprey : 770

    Published: 12/10/2020

  3. How Trauma Travels Through Generations and Changes Your Genes – Rachel Yehuda, Ph.D., with Dave Asprey : 769

    Published: 12/8/2020

  4. New Solutions for the Growing Food Allergy Epidemic – Dr. Kari Nadeau with Dave Asprey : 768

    Published: 12/4/2020

  5. How Hacking Your Gut Bacteria Can Regulate Your Blood Sugar – Colleen Cutcliffe, Ph.D., with Dave Asprey : 767

    Published: 12/4/2020

  6. Better Gut Health Using Oxygen and Iodine – Dr. Edward Group with Dave Asprey : 766

    Published: 12/1/2020

  7. Your Morning Makes Your Day: 6 Practices To Get You Going – Hal Elrod with Dave Asprey : 765

    Published: 11/27/2020

  8. Love is the Way: Hope for Ourselves and Others – Bishop Michael B. Curry with Dave Asprey : 764

    Published: 11/26/2020

  9. What To Do About Things You Didn’t See Coming – Rachel Hollis with Dave Asprey : 763

    Published: 11/24/2020

  10. Mini-Episode: Cool Facts Friday #5

    Published: 11/20/2020

  11. Change Your State of Mind, No Drugs Required – Hapbee with Dave Asprey : 762

    Published: 11/19/2020

  12. Your Body, Your Choice: Take Control of Your Personal Health Data – Base with Dave Asprey : 761

    Published: 11/17/2020

  13. How Fasting Can Beat Genetics and Control Cancer – Dr. Jason Fung with Dave Asprey : 760

    Published: 11/13/2020

  14. Put on Some Weight for Better Sleep and Less Stress – Baloo Living with Dave Asprey : 759

    Published: 11/12/2020

  15. Energy Economics: Your Focus is Your Money Flow – Pedram Shojai with Dave Asprey : 758

    Published: 11/10/2020

  16. Psychedelics Offer New Solutions for Social Isolation – Dr. Julie Holland with Dave Asprey : 757

    Published: 11/6/2020

  17. 3 Simple Tools That Banish Loneliness and Strengthen Connection – Dr. Vivek Murthy with Dave Asprey : 756

    Published: 11/6/2020

  18. How Friendships Improve Your Health and Help You Live Longer – Lydia Denworth with Dave Asprey : 755

    Published: 11/3/2020

  19. Mini-Episode: Cool Facts Friday #4

    Published: 10/30/2020

  20. You Can Prevent and Even Reverse Cognitive Decline – Dr. Dale Bredesen with Dave Asprey : 754

    Published: 10/29/2020

34 / 73

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.