1441 Episodes

  1. SEXUAL ENERGY SERIES-1: From Holistic Sex to Vaginal Kung Fu – Kim Anami : 787

    Published: 2/2/2021

  2. Mini-Episode: Cool Facts Friday #7

    Published: 1/29/2021

  3. Triggered Much? How to Avoid Extremes and Find Your Middle Ground – Sam Qurashi with Dave Asprey : 786

    Published: 1/29/2021

  4. Finding Pleasure in Fasting, Sex and Spirituality – Nadia Bolz-Weber with Dave Asprey : 785

    Published: 1/26/2021

  5. Mini-Episode: Fasting Myths & A Free Challenge

    Published: 1/26/2021

  6. Five Motivators That Fuel Peak Performance – Steven Kotler with Dave Asprey : 784

    Published: 1/22/2021

  7. Inflammation’s Ties to Fasting, Cancer and Covid – Dr. Miriam Merad with Dave Asprey : 783

    Published: 1/21/2021

  8. ‘Fast This Way’ to Take on the World – Dave Asprey Interviewed by Lara Logan : 782

    Published: 1/19/2021

  9. New Research Says Fasting Beats Cutting Calories – Leonie Heilbronn, Ph.D., with Dave Asprey : 781

    Published: 1/14/2021

  10. What’s Up with Water Fasting? – Dr. Alan Goldhamer with Dave Asprey : 780

    Published: 1/13/2021

  11. Bonus: Intermittent Fasting Boosts Brain Power: Mark Mattson, Ph.D., with Dave Asprey

    Published: 1/8/2021

  12. Women, Fasting, Keto & Cancer – Amy Robach with Dave Asprey : 779

    Published: 1/7/2021

  13. Bad Science and Diet Lies Keep Feeding Obesity: Gary Taubes with Dave Asprey : 778

    Published: 1/5/2021

  14. When Mother Nature Says, ‘I’m Out,’ Geoengineering Hacks Will Fix Our Planet: Thomas Kostigen with Dave Asprey : 777

    Published: 12/30/2020

  15. Censorship Costs Lives: Brian Rose Keeps it Real in London with Dave Asprey : 776

    Published: 12/29/2020

  16. You’re Actually Not a Badass and Here’s Why – Scott Barry Kaufman, Ph.D., with Dave Asprey : 775

    Published: 12/22/2020

  17. BONUS: Take This Step to Create the Best Year of Your Life – Jack Canfield with Dave Asprey : 774

    Published: 12/20/2020

  18. Mini-Episode: Cool Facts Friday #6

    Published: 12/18/2020

  19. Trigger Autophagy Without Fasting – Dr. Elizabeth Yurth Talks Spermidine with Dave Asprey : 773

    Published: 12/18/2020

  20. How to Get Fitter Cells, Stronger Muscles and a Longer Life – Timeline Nutrition with Dave Asprey : 772

    Published: 12/15/2020

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For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.