The Human Upgrade: Biohacking for Longevity & Performance
A podcast by Dave Asprey
1441 Episodes
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Change Your Body Position To Get Better Sleep – Dr. Peter Martone with Dave Asprey : 819
Published: 5/4/2021 -
Mini-Episode: Cool Facts Friday #10
Published: 4/30/2021 -
The Fatigue Fix: Your Hormones, Gut and Immune System – Dr. Amy Shah with Dave Asprey : 818
Published: 4/29/2021 -
Adult Talk: How to Get Your Kids to Meditate – Emily Fletcher with Dave Asprey : 817
Published: 4/27/2021 -
The Covid Conversation: Vaccines, Censorship & Making Your Own Decisions – Dr. Joe Mercola with Dave Asprey : 816
Published: 4/26/2021 -
Bonus: 'Gene Therapy' featuring Liz Parrish
Published: 4/23/2021 -
Earth Day Bonus: How to Fix the Global Food System and Save the Planet – Dr. Mark Hyman
Published: 4/22/2021 -
How Sound Healing Links Ancient and Modern Medicine – Dr. Kulreet Chaudhary with Dave Asprey : 815
Published: 4/20/2021 -
Bonus: 'Fasting' featuring Dr. Jason Fung
Published: 4/16/2021 -
Free Your Breath and Your Body Follows – ‘Yoga Rebel’ Tara Stiles with Dave Asprey : 814
Published: 4/15/2021 -
Why You Can’t Live Without Minerals – BEAM Minerals with Dave Asprey : 813
Published: 4/13/2021 -
Bonus: ‘Peptides & Anti-Aging’ featuring Dr. Heather Smith-Fernandez
Published: 4/9/2021 -
How Fasting Resets Your Biology and Helps You Live Longer – Valter Longo, Ph.D., with Dave Asprey : 812
Published: 4/8/2021 -
How to Get a Handle on Your Histamine – Dr. Becky Campbell with Dave Asprey : 811
Published: 4/6/2021 -
Bonus: ‘Energy’ featuring Dr. Barry Morguelan and Pedram Shojai
Published: 4/2/2021 -
Conquer Your Cycle at Every Age – Stephanie Estima, D.C., with Dave Asprey : 810
Published: 4/1/2021 -
Innovative Sex Toys Help Close the Pleasure Gap – Alexandra Fine with Dave Asprey : 809
Published: 3/30/2021 -
Boost Your Oral, Dental & Throat Health with Probiotics – Prof. John Tagg with Dave Asprey : 808
Published: 3/26/2021 -
A New Way to Control Your Blood Sugar – BiOptimizers with Dave Asprey : 807
Published: 3/25/2021 -
How Fitness Saved a Life and Became a Livelihood – Doug Bopst with Dave Asprey : 806
Published: 3/23/2021
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.
