1441 Episodes

  1. How to Live Your Life After Great Loss – Amanda Kloots with Dave Asprey : 837

    Published: 7/6/2021

  2. Why Meditation is Your Ultimate Life Hack – Light Watkins and Emily Fletcher : 836

    Published: 7/1/2021

  3. Shut Your Mouth! Nose Breathing Improves All Your Body Systems – Patrick McKeown with Dave Asprey : 835

    Published: 6/29/2021

  4. Mini-Episode: Cool Facts Friday #12

    Published: 6/25/2021

  5. Shorten Your Cardio Time Even More with REHIT – Ulrich Dempfle with Dave Asprey : 834

    Published: 6/24/2021

  6. Master Your Energy to Transform Your Life – Master Mingtong Gu with Dave Asprey – #833 : 833

    Published: 6/22/2021

  7. Using Love and Logic to Raise Resilient Kids – Dr. Charles Fay with Dave Asprey : 832

    Published: 6/17/2021

  8. How To Build Your Confidence and Fully Commit To Your Life – Laila Ali with Dave Asprey : 831

    Published: 6/15/2021

  9. Health Anxiety, Vaccines and Making Sense of Medical News – Dr. Jen Ashton with Dave Asprey : 830

    Published: 6/10/2021

  10. What You Must Know About Mold – Dr. Neil Nathan and Dr. Margaret Christensen : 829

    Published: 6/8/2021

  11. New Science Finds Thinking and Feeling in Both Sides of Your Brain – Dr. Jill Bolte Taylor with Dave Asprey : 828

    Published: 6/3/2021

  12. Taking a New Approach to Mental Health – Dr. Ellen Vora & Dave Asprey : 827

    Published: 6/1/2021

  13. Mini-Episode: Cool Facts Friday #11

    Published: 5/28/2021

  14. Stop NAD+ Decline and Slow Down Your Aging – Dr. Nichola Conlon with Dave Asprey : 826

    Published: 5/27/2021

  15. How to Find Your Own Winning Lane – Danica Patrick with Dave Asprey : 825

    Published: 5/25/2021

  16. Get Your Mojo On With All Things Keto – Dorian Greenow with Dave Asprey : 824

    Published: 5/20/2021

  17. Saunas Use Infrared to Power Detox, Immunity & Renewal – Connie Zack with Dave Asprey : 823

    Published: 5/18/2021

  18. How to Build Your Community and Grow Your Influence – Jon Levy with Dave Asprey : 822

    Published: 5/13/2021

  19. 7 Ways to Influence People – Robert Cialdini, Ph.D., with Dave Asprey : 821

    Published: 5/11/2021

  20. 8 Reasons Why Obesity Isn’t the Problem, Metabolic Dysfunction Is – Dr. Robert Lustig with Dave Asprey : 820

    Published: 5/6/2021

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For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.