1439 Episodes

  1. Building Strength Isn’t About Weight Lifting Anymore – John Jaquish, Ph.D., with Dave Asprey, Part 1 : 862

    Published: 9/29/2021

  2. Mini-Episode: Cool Facts Friday #15

    Published: 9/24/2021

  3. Hack Your Neurochemistry with Customized Nootropics – Mr. Noots & Matt Gallant : 861

    Published: 9/24/2021

  4. Nutrition Goes Primal with Dr. Paul Saladino and Nora Gedgaudas : 860

    Published: 9/21/2021

  5. Kava: Psychedelic Benefits in an Alcohol Alternative – Cameron George with Dave Asprey : 859

    Published: 9/16/2021

  6. Ozone Therapy: Your New Favorite Biohack – Micah Lowe with Dave Asprey : 858

    Published: 9/14/2021

  7. Speaker Preview 2: Human Upgrades at the 7th Annual Biohacking Conference : 857

    Published: 9/9/2021

  8. Speaker Preview 1: Human Upgrades at the 7th Annual Biohacking Conference : 856

    Published: 9/8/2021

  9. Build Your Career with 5 Keys of Emotional Intelligence – Caroline Stokes with Dave Asprey : 855

    Published: 9/3/2021

  10. A Trio of Career Experts Say Yes to Criticism, Ideas and Mentors with Dave Asprey : 854

    Published: 9/1/2021

  11. Mini-Episode: Cool Facts Friday #14

    Published: 8/27/2021

  12. Stabilize Your Blood Pressure Using Biofeedback – Mackay Rippey with Dave Asprey : 853

    Published: 8/27/2021

  13. 3 Dimensions of Longevity That Will Extend Your Life – Sergey Young with Dave Asprey : 852

    Published: 8/24/2021

  14. 3 Rs to Up Your Energy: Rest, Recovery & Restoration – Dr. Saundra Dalton-Smith & Kate Northrup – #851 : 851

    Published: 8/19/2021

  15. Habits from Simple to Atomic Propel Big Life Changes – BJ Fogg & James Clear : 850

    Published: 8/17/2021

  16. ENERGY: 3 Ways to Find Your Flow – A Top 10 Episode with Dr. Barry Morguelan

    Published: 8/14/2021

  17. BRAIN POWER: Feeding Neurotransmitters Improves Mental Health – A Top 10 Episode with William Walsh, Ph.D.

    Published: 8/13/2021

  18. The Cheat Codes That Get You to Soul Force – Jamie Wheal, Part 4 with Dave Asprey : 849

    Published: 8/12/2021

  19. 5 Ways to Find Meaning and Trust in a Skeptical World – Jamie Wheal, Part 3.1 with Dave Asprey : 848

    Published: 8/11/2021

  20. 5 Ways to Find Meaning and Trust in a Skeptical World – Jamie Wheal, Part 3 with Dave Asprey : 847

    Published: 8/10/2021

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For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.