1439 Episodes

  1. Mini-Episode: Cool Facts Friday #17

    Published: 11/26/2021

  2. Alzheimer’s Targets Women’s Brains Decades Before Symptoms Show – Maria Shriver & Dr. Lisa Mosconi : 880

    Published: 11/23/2021

  3. Temperature Hacking for Better Deep and REM Sleep – Matteo Franceschetti : 879

    Published: 11/19/2021

  4. How to Deal with Toxic People (Including Yourself) – Robert Greene : 878

    Published: 11/17/2021

  5. How Postbiotics Upgrade Your Mitochondria – Dr. Anurag Singh : 877

    Published: 11/13/2021

  6. The Best and Worst Foods for Your Metabolic System – Dr. Casey Means : 876

    Published: 11/12/2021

  7. Mattress Smarts 101 for High-Performance Sleep – Jack Dell’Accio : 875

    Published: 11/10/2021

  8. Finding Joy, Building Community and Raising Your Own Pork – Radha Agrawal : 874

    Published: 11/4/2021

  9. You Control Your Own Karma – Sadhguru : 873

    Published: 11/2/2021

  10. Mini-Episode: Cool Facts Friday #16

    Published: 10/29/2021

  11. Discover Your ‘Sparketype’ and Meet Your True Self – Jonathan Fields : 872

    Published: 10/28/2021

  12. Moving Through Fear’s Allure to Find Inner Peace – Akshay Nanavati : 871

    Published: 10/26/2021

  13. It's Time for an Evolution: The Human Upgrade with Dave Asprey : 870

    Published: 10/26/2021

  14. Tap Into Your Brain’s Full Potential – Patrick Porter, Ph.D., with Dave Asprey : 869

    Published: 10/21/2021

  15. Be Your Own Hero: Take Risks, Face Your Fears and Choose Courage – Ryan Holiday with Dave Asprey : 868

    Published: 10/19/2021

  16. How Measuring Brain Function Leads to Performance Upgrades – David Oakley, Ph.D., with Dave Asprey : 867

    Published: 10/15/2021

  17. Clean Up Your Mouth! Saliva, Gums & Kissing Bad Bacteria Goodbye – Trina Felber with Dave Asprey : 866

    Published: 10/13/2021

  18. Mimetic Desire Shatters the Myth of Why You Want – Luke Burgis with Dave Asprey : 865

    Published: 10/8/2021

  19. Relationship Goals: Your Gut Microbiome and Immune Function – Kiran Krishnan, Ph.D., with Dave Asprey : 864

    Published: 10/6/2021

  20. How to Build Strength Faster – John Jaquish, Ph.D., with Dave Asprey, Part 2 : 863

    Published: 10/1/2021

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For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.