1439 Episodes

  1. Stay Sick or Eat Meat? Facing a Vegan Crisis – Monica Hershaft : 897

    Published: 1/28/2022

  2. Hype or Hope? Semaglutide Changes the Weight Game – Dr. Robert Kushner : 896

    Published: 1/26/2022

  3. Hacking Eyesight – Interventions with Dave – Mark Bell : 895

    Published: 1/21/2022

  4. Free to Choose: Your Guide to Personalized Longevity Medicine – Liv Health : 894

    Published: 1/21/2022

  5. Ways to Build a Resilient Family – Joe De Sena : 893

    Published: 1/19/2022

  6. Why Lying to Yourself Could be a Good Thing – Marisa Peer : 892

    Published: 1/14/2022

  7. Get Moving! Align Your Body, Align Your Life – Aaron Alexander : 891

    Published: 1/11/2022

  8. Recalibrate Yourself with Quantum Energy – Philipp Samor von Holtzendorff-Fehling : 890

    Published: 1/6/2022

  9. How Neuroinflammation Disrupts Your Immune System – Gary Kaplan, D.O. : 889

    Published: 1/4/2022

  10. Upgrade Your Metabolic System with the Right Foods – Dr. Robert Lustig – Best of 2021

    Published: 12/30/2021

  11. Upgrade Your Energy with a Hormone-Gut-Immune Trifecta – Dr. Amy Shah – Best of 2021

    Published: 12/28/2021

  12. Kindness: The Win-Win Superpower – Jamil Zaki, Ph.D. & Leon Logothetis : 888

    Published: 12/23/2021

  13. How to Build Your Emotional Agility and Resilience – Susan David, Ph.D. & Joan Rosenberg, Ph.D. : 887

    Published: 12/21/2021

  14. Mini-Episode: Cool Facts Friday #18

    Published: 12/17/2021

  15. Erectile Dysfunction: Causes, Solutions and Why It’s Normal – Dr. Paul Thompson : 886

    Published: 12/16/2021

  16. The Stress-Sleep Connection That’s Keeping You Up at Night – Dr. Dave Rabin : 885

    Published: 12/15/2021

  17. Hacking Longevity Starts with Detoxification – Chris Shade, Ph.D. : 884

    Published: 12/9/2021

  18. Toss the Candles! Biological Age Is Your New Birthday – Ryan Smith : 883

    Published: 12/7/2021

  19. C60 Powers Up Mitochondria to Strengthen Your Muscles & Brain – Ian Mitchell : 882

    Published: 12/2/2021

  20. A Bacteria That Guards Your Gut Lining – Colleen Cutcliffe, Ph.D. : 881

    Published: 11/30/2021

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For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.