1438 Episodes

  1. Relieve Your Back Pain in 4 Steps – Dr. Marcella Madera : 933

    Published: 5/4/2022

  2. Mini-Episode: Cool Facts Friday #22

    Published: 4/29/2022

  3. Great Relationships Start with You & Hard Truths – Gary John Bishop : 932

    Published: 4/28/2022

  4. WetSpace, Crypto & Taking on Big Tech – Allie Rae : 931

    Published: 4/26/2022

  5. Hacking Weight Loss Resistance – Interventions With Dave – Diane Closser : 930

    Published: 4/23/2022

  6. Top Tips from the Trainer of Superheroes – Magnus Lygdbäck : 929

    Published: 4/22/2022

  7. How to Revamp Busy Work, Overcome Boredom and Fix Burnout – Jenny Blake : 928

    Published: 4/20/2022

  8. How a Probiotic Strain Calms Your Body & Brain Stress – Kiran Krishnan, Ph.D. : 927

    Published: 4/15/2022

  9. 8 Natural Landscapes That Will Restore Your Energy – Emma Loewe : 926

    Published: 4/12/2022

  10. How AI Transforms Your Body’s Biodata Into Real Health Solutions – Lola Priego : 925

    Published: 4/7/2022

  11. The Clear Eye Guide: How to Improve Your Vision Naturally – Claudia Muehlenweg : 924

    Published: 4/5/2022

  12. Upgrade Spotlight: Improve Your Sleep With a Cooler Body Temp – ChiliSleep : 923

    Published: 4/2/2022

  13. Home Lab Testing 101: Your Guide to Great Results – Dolce Conde : 922

    Published: 3/31/2022

  14. How to Ditch Diet Dogma and Simplify Superfoods – Max Lugavere : 921

    Published: 3/29/2022

  15. Mini-Episode: Cool Facts Friday #21

    Published: 3/25/2022

  16. Juicing Done Right for You and the Environment – Junaid Kalmadi – #920 : 920

    Published: 3/24/2022

  17. How Intermittent Fasting Works for Women – Cynthia Thurlow, NP : 919

    Published: 3/22/2022

  18. Hacking Thyroid, Autoimmunity & Aging – Interventions With Dave – Michael Ford : 918

    Published: 3/19/2022

  19. Analyze Your Gut to Fix Your Health: Here’s How – Naveen Jain : 917

    Published: 3/17/2022

  20. How to Treat Body-Based Anxiety – Dr. Ellen Vora : 916

    Published: 3/15/2022

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For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.