1438 Episodes

  1. Nutrition Upgrade: How To Be Food Flexible and Wild – Teri Cochrane & Mareya Ibrahim : 951

    Published: 6/24/2022

  2. Meat Myths: Truth, Lies and Flawed Science – Autumn Smith : 950

    Published: 6/21/2022

  3. Hacking Mast Cells, Hormones & Mold– Interventions With Dave – Lisa B. : 949

    Published: 6/18/2022

  4. How Minerals Combat Glyphosate’s Harm – Caroline Alan : 948

    Published: 6/17/2022

  5. How to Build a Better Brain, Brand & Business – Patrick Schwarzenegger : 947

    Published: 6/15/2022

  6. Mushroom Upgrade: Big Benefits for Human Biomes and Natural Ecosystems – Paul Stamets & Julian Mitchell : 946

    Published: 6/10/2022

  7. Breathing Upgrade: Get It Right & Catch Some Serious Air – Patrick McKeown & James Nestor : 945

    Published: 6/8/2022

  8. Upgrade Spotlight: How a Peptide Gets Under Your Skin to Combat Aging – OneSkin : 944

    Published: 6/4/2022

  9. How to Manage Sugar for a Better Brain and a Longer Life – Colleen Cutcliffe, Ph.D. : 943

    Published: 6/3/2022

  10. How 5 Self-Coaching Steps Get You to Your Goals – Jason Goldsmith : 942

    Published: 6/1/2022

  11. Mini-Episode: Cool Facts Friday #23

    Published: 5/27/2022

  12. How to Slow Down Your Biological Aging – Morgan Levine, Ph.D. : 941

    Published: 5/27/2022

  13. How Focus and Attention Powers Your Mind – Amishi Jha, Ph.D. : 940

    Published: 5/24/2022

  14. Hacking Your Biohacks for Better Sleep, Fitness & Weight Control – Interventions With Dave – Sean Plotkin : 939

    Published: 5/21/2022

  15. Your Get-Smart Guide to CBD & Chinese Herbs – Chloe Weber : 938

    Published: 5/20/2022

  16. Bonus: Biohacking Surgery & Recovery with Dave Asprey

    Published: 5/17/2022

  17. Discover Your Attributes & Get More Out of Yourself – Rich Diviney : 937

    Published: 5/13/2022

  18. A Crash Course in How to Build Radical Confidence – Lisa Bilyeu : 936

    Published: 5/11/2022

  19. Upgrade Spotlight: Find Your Footing in Minimalist Footwear – Xero Shoes : 935

    Published: 5/7/2022

  20. How to Double Your Energy – Ari Whitten : 934

    Published: 5/6/2022

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For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.