1437 Episodes

  1. Ancient Healing Arts for Your Modern Life – Shaman Jorge Hachumak : 968

    Published: 8/18/2022

  2. What Biohacking Borrows from Shamanism – Manvir Singh, Ph.D. : 967

    Published: 8/16/2022

  3. How To Be Your Future Self Right Now – Benjamin Hardy, Ph.D. : 966

    Published: 8/12/2022

  4. Control Your Mindset with 4 Questions – Legacy Upgrade ft. Byron Katie : 965

    Published: 8/9/2022

  5. Upgrade Spotlight: Cook Faster, Easier & Better With Light – Brava : 964

    Published: 8/6/2022

  6. How Whole Body Vibration Hacks Fitness & Fat Loss – Tony Molina : 963

    Published: 8/5/2022

  7. How to Hack Your Metabolism and Power Your Energy – Michal Mor, Ph.D. : 962

    Published: 8/2/2022

  8. Mini-Episode: Cool Facts Friday #25

    Published: 7/30/2022

  9. How to Fix Your Brain When It’s Tired, Wired and Slow – Matt Gallant & Mr. Noots : 961

    Published: 7/29/2022

  10. Psychedelic Upgrade: Finding the Right Dose & Approach – Dr. Phil Wolfson & Dr. Julie Holland : 960

    Published: 7/26/2022

  11. How Intuition Can Lead You To Your Highest Self – Joy Martina : 959

    Published: 7/21/2022

  12. How Sweden’s Herd-Immunity Approach Defied the World – Johan Anderberg : 958

    Published: 7/20/2022

  13. Hacking Deep Sleep – Interventions With Dave – George Hanna : 957

    Published: 7/14/2022

  14. How Cold Water Treats Anxiety, Depression and Chronic Pain – Mark Harper, M.D., Ph.D. : 956

    Published: 7/13/2022

  15. Adventure Upgrade: Going Deep Into Risk, Fear & Awe – Jill Heinerth & Bob Ballard : 955

    Published: 7/8/2022

  16. Your Life, Stronger: 4 Basics, Brain Power and Belief – Legacy Upgrade ft. Paul Chek : 954

    Published: 7/6/2022

  17. Spirituality Upgrade: Exploring Energy, Experience & Reality – Deepak Chopra & Abdul Holdijk : 953

    Published: 6/30/2022

  18. Discover Your Capacity to Create, Connect & Love – Susan Cain : 952

    Published: 6/28/2022

  19. Mini-Episode: Cool Facts Friday #24

    Published: 6/24/2022

  20. Nutrition Upgrade: How To Be Food Flexible and Wild – Teri Cochrane & Mareya Ibrahim : 951

    Published: 6/24/2022

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For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.