1437 Episodes

  1. Finding Modern Medicines in the Botanical World – Cassandra Quave, Ph.D. : 986

    Published: 10/11/2022

  2. Upgrade Spotlight: How to Use Your Breath to Stop Stress – Othership : 985

    Published: 10/8/2022

  3. How Brain Training Changes Your Frequency – Dr. Patrick Porter : 984

    Published: 10/7/2022

  4. How to Eat Smarter and Trigger Your Metabolic Switches – Shawn Stevenson : 983

    Published: 10/4/2022

  5. Mini-Episode: Cool Facts Friday #27

    Published: 9/30/2022

  6. How Butyrate Supports Gut, Cell & Brain Function – Jessica Kane Berman : 982

    Published: 9/29/2022

  7. Hacking Brain Fog – Interventions With Dave – Keri Glassman, MS, RD, CDN : 981

    Published: 9/27/2022

  8. The Science of Changing Your Mind – Legacy Upgrade ft. Dr. Joe Dispenza : 980

    Published: 9/22/2022

  9. Meditation Hacks Get You Into A Peak State in Less Time – Vishen Lakhiani : 979

    Published: 9/20/2022

  10. How to Hack Your Cardio Workout – Ulrich Dempfle : 978

    Published: 9/15/2022

  11. Don’t Accept Suffering as Normal – Dr. Gabor Maté : 977

    Published: 9/13/2022

  12. Male Hormones: How Testosterone and Toxins Mess With You – Tracy Gapin, M.D. : 976

    Published: 9/8/2022

  13. Female Hormones: What Disrupts, Detoxes & Balances Them – Anna Cabeca, D.O. : 975

    Published: 9/6/2022

  14. Upgrade Spotlight: Probiotics to Power the Gut-Brain Axis – Omni-Biotic : 974

    Published: 9/3/2022

  15. How to Drop Happily Ever After and Do Relationships Better – John Kim, LMFT : 973

    Published: 9/2/2022

  16. Hacking Skin & Gut Issues – Interventions With Dave – Nancy Pellegrino : 972

    Published: 8/30/2022

  17. Mini-Episode: Cool Facts Friday #26

    Published: 8/26/2022

  18. Nillion Gives Crypto & Data Security a Human Upgrade – Conrad Whelan : 971

    Published: 8/25/2022

  19. How Regenerative Systems Save the Soil, Animals & You – Robby Sansom : 970

    Published: 8/24/2022

  20. How Prebiotic Fiber Makes a Gut-Friendly Bread – Uprising Food : 969

    Published: 8/24/2022

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For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.