1436 Episodes

  1. Why Youth Mental Health & Suicide Matters to Everyone – Dr. Mark Goulston : 1003

    Published: 12/9/2022

  2. How to Do the Work, Meet Your Self and Be Your Most Authentic – Nicole LePera, Ph.D. : 1002

    Published: 12/6/2022

  3. Discovering Blue Zones In America – Dan Buettner : 1001

    Published: 12/2/2022

  4. The Bacteria That Lets You Drink Alcohol Again – Zack Abbott, Ph.D. : 1000

    Published: 11/29/2022

  5. Mini-Episode: Cool Facts Friday #29

    Published: 11/25/2022

  6. How Urolithin A Helps Create Super T-Cells & Boosts Immunity – Dr. Anurag Singh : 999

    Published: 11/22/2022

  7. Battling Pathogens and Building Immunity Begins In Your Gut – Dr. Robynne Chutkan : 998

    Published: 11/18/2022

  8. How Sleep Tech Improves Your Performance – Matteo Franceschetti : 997

    Published: 11/15/2022

  9. Sleep Breakthroughs, Stacks & Solutions – Matt Gallant : 996

    Published: 11/11/2022

  10. Skincare Hacks With Meteoric Results – Andy Hnilo : 995

    Published: 11/9/2022

  11. Upgrade Spotlight: Calm the Chaos, Then Drink the Water – Analemma : 994

    Published: 11/5/2022

  12. Sauna Big Wins: Body Detox & Depression Relief – Connie Zack : 993

    Published: 11/3/2022

  13. Authentic Networking: The Give & Get Starts with Real Relationships – Joe Polish : 992

    Published: 11/2/2022

  14. Mini-Episode: Cool Facts Friday #28

    Published: 10/28/2022

  15. Finding Your True North Through Yoga – Baron Baptiste : 991

    Published: 10/27/2022

  16. What Happens When You Die? On Death, Angels & Psychic Powers – Julie Ryan : 990

    Published: 10/25/2022

  17. Do You Have Cancer? A New Whole-Body MRI Scan Sees Everything – Dr. Raj Attariwala : 989

    Published: 10/21/2022

  18. Menopause Bootcamp: Ditch the BS and Get to Solutions – Dr. Suzanne Gilberg-Lenz : 988

    Published: 10/19/2022

  19. Kava: Nature’s Stress-Relieving Nootropic – Cameron George : 987

    Published: 10/14/2022

  20. Finding Modern Medicines in the Botanical World – Cassandra Quave, Ph.D. : 986

    Published: 10/11/2022

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For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.