1435 Episodes

  1. Akashic Records 101: The Simple Spiritual Practice You Haven’t Heard of…Yet – Laura Coe : 1139

    Published: 2/29/2024

  2. How a Celebrity Trainer Rose to Success – Jason Walsh : 1138

    Published: 2/27/2024

  3. Beat Sugar: The Glucose Goddess Method – Jessie Inchauspé : 1137

    Published: 2/22/2024

  4. Variable Resistance: The Ultimate Muscle Hack – Dr. John Jaquish : 1136

    Published: 2/20/2024

  5. Upgrade Spotlight: Glutathione for Ageless Skin : 1135

    Published: 2/16/2024

  6. What You’re Getting Wrong About Exercise – Sal Di Stefano : 1134

    Published: 2/15/2024

  7. The Art of Deep Rest: Yoga Nidra Breathwork – Tracee Stanley : 1133

    Published: 2/13/2024

  8. Save Face: Non-Surgical Solutions From a Plastic Surgeon – Dr. Rob Whitfield : 1132

    Published: 2/8/2024

  9. Insidious Inflammation & How To Fight It – Maggie Berghoff : 1131

    Published: 2/6/2024

  10. Change Your Morning, Change Your Life – Hal Elrod : 1130

    Published: 2/1/2024

  11. The New Fountain of Youth: Plant-Based Stem Cells - Christian Drapeau : 1129

    Published: 1/30/2024

  12. The Superfoods That Are Killing You – Teri Cochrane : 1128

    Published: 1/25/2024

  13. Knees Over Toes: Fix Knees, Calves, Shins & Shoulders – Ben Patrick : 1127

    Published: 1/23/2024

  14. Biohack Like a Woman – Aggie Lal : 1126

    Published: 1/18/2024

  15. From Tech to Table: Kimbal Musk's Culinary Revolution : 1125

    Published: 1/16/2024

  16. Gratitude & Grit: How To Grow in 2024 – Gary Vaynerchuk : 1124

    Published: 1/11/2024

  17. A Healthy Gut Can Reverse Disease – Dr. Steven Gundry : 1123

    Published: 1/9/2024

  18. NAD+: A Quantum Leap in Biohacking – Dr. Gregory Kelly : 1122

    Published: 1/5/2024

  19. How to Relentlessly Prioritize Your Life – Jesse Itzler : 1121

    Published: 1/4/2024

  20. The Expert In Your Face: Youthful Skin Without Surgery – Dr. Anthony Youn : 1120

    Published: 1/2/2024

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For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.