Self-Care Daily with Rachel Brathen

1543 Episodes

1. What Is Your Body Asking of You?

   Published: 12/8/2020
2. Are You Living from Your Body or Your Mind?

   Published: 12/7/2020
3. Is Your Phone Stealing Your Peace?

   Published: 12/4/2020
4. Your Most Important Resource

   Published: 12/3/2020
5. A Meditation to Bask in Stillness

   Published: 12/2/2020
6. An Emotion I Haven’t Allowed Myself to Feel Lately Is…

   Published: 12/1/2020
7. Making Space for You in December

   Published: 11/30/2020
8. A Sacred Learning of Lands

   Published: 11/27/2020
9. Who Feels Like Family?

   Published: 11/26/2020
10. Letting the Breath Be Your Anchor

    Published: 11/25/2020
11. Check In With Yourself Now

    Published: 11/24/2020
12. Be Gentle with Yourself

    Published: 11/23/2020
13. Saluting the Sun: The Benefits of Surya Namaskar A

    Published: 11/20/2020
14. The Beauty of Change

    Published: 11/19/2020
15. How is Your Heart Today?

    Published: 11/18/2020
16. A Wound I Want to Heal Is…

    Published: 11/17/2020
17. Creating the Space You Need to Let Go

    Published: 11/16/2020
18. Move Your Body Like You Never Have

    Published: 11/13/2020
19. Does Your Ego Help or Hinder You?

    Published: 11/12/2020
20. Accepting Your Truth through Meditation

    Published: 11/11/2020