Self-Care Daily with Rachel Brathen

1543 Episodes

1. The Beautiful Things Your Body Can Do

   Published: 1/5/2021
2. Your Intention for 2021

   Published: 1/4/2021
3. A Sacred Ritual for New Year’s Day

   Published: 1/1/2021
4. Finding Gratitude for 2020

   Published: 12/31/2020
5. A Meditation for Endings and New Beginnings

   Published: 12/30/2020
6. My Word for 2021 Is…

   Published: 12/29/2020
7. The Last Intention of 2020

   Published: 12/28/2020
8. A Christmas Gift to Yourself

   Published: 12/25/2020
9. Christmas Eve Gratitude

   Published: 12/24/2020
10. A Meditation to Create Something Sacred

    Published: 12/23/2020
11. A Holiday Check-In

    Published: 12/22/2020
12. This Week, I Will Anchor into Gratitude

    Published: 12/21/2020
13. In 2020, I Learned…

    Published: 12/18/2020
14. There’s Beauty in the Mundane

    Published: 12/17/2020
15. Your Body Always Tells the Truth

    Published: 12/16/2020
16. Something That Brings Me a Sense of Trust Is…

    Published: 12/15/2020
17. This Week, I Will Honor Everything I’ve Overcome

    Published: 12/14/2020
18. How to Transition from Work to Play

    Published: 12/11/2020
19. Bringing Mindfulness to Your Meals

    Published: 12/10/2020
20. Let Yourself Be Held

    Published: 12/9/2020