13 Episodes

  1. What If I Let This Season Be What It Is?

    Published: 12/15/2025

  2. How Do You Sit With Loneliness During the Holidays?

    Published: 12/14/2025

  3. How Do I Protect My Energy Around Family?

    Published: 12/13/2025

  4. How Do You Stay Grounded When the Holidays Feel Heavy?

    Published: 12/12/2025

  5. How Do I Think Clearly When I’m Manifesting Something Big?

    Published: 12/11/2025

  6. How Do I Stop Feeling Behind Before the New Year Even Starts?

    Published: 12/11/2025

  7. Why Do I Interpret Things This Way?

    Published: 12/11/2025

  8. Why Do Some Conversations Steal My Confidence?

    Published: 12/9/2025

  9. How Do You Stay Peaceful Around People Who Aren’t?

    Published: 12/9/2025

  10. What If You Stopped Waiting for Them?

    Published: 12/8/2025

  11. What If Feeling Deeply Is a Gift?

    Published: 12/7/2025

  12. Is Something Weighing on You Right Now?

    Published: 12/7/2025

  13. [Intro] If You’ve Ever Asked, “What’s Wrong With Me?”

    Published: 12/7/2025

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The Quiet Within is a podcast for people who can’t shut their minds off — the anxious thinkers, the overwhelmed hearts, the ones who feel “fine” but not okay. I’m Amna, and I started this after going through depression, ADHD diagnosis, trauma work, and a partial hospitalization program that completely changed my life. The tools I learned — especially guided meditation — helped me find calm for the first time in my life, and I want to share them with you. Each episode includes gentle grounding, visualizations, reflections, and skills you can actually use in real life. Let's get to it!