How Do I Stop Feeling Behind Before the New Year Even Starts?

So many of us reach the end of the year and whisper, “I thought I’d be further by now.”In this episode, we unpack that feeling with honesty and softness — from the neuroscience behind feeling stuck, to the identity shifts that help you move forward. We replace overwhelming resolutions with realistic alignment… and close with a grounding visualization to reconnect you with your next chapter. A calm guide for anyone needing reassurance and direction. A perfect grounding reset for the end of the year.