61 Episodes

  1. Bringing attention back into focus

    Published: 10/17/2025

  2. Dr Justin Coulson on what's really worrying our kids

    Published: 10/10/2025

  3. Dr Michelle Dickinson on the power and peril of AI

    Published: 10/3/2025

  4. Dr Lucy Hone on the living loss of dementia

    Published: 9/26/2025

  5. The midlife rage no one warns you about

    Published: 9/19/2025

  6. What an athlete mindset can teach us about pressure

    Published: 9/12/2025

  7. Lorna Riley on divorce and dating

    Published: 9/5/2025

  8. It's complicated: figuring out our relationship with alcohol

    Published: 8/29/2025

  9. When women pay the price for paying the bills, with Nadine Higgins

    Published: 8/22/2025

  10. Could supplements be doing you more harm than good?

    Published: 8/15/2025

  11. How we should – and maybe shouldn’t – dress in our mid years, with Michiko Hylands

    Published: 8/8/2025

  12. Dr Libby on the importance of iron in our overall health

    Published: 8/1/2025

  13. Running marathons and understanding our bodies - what we learned last season

    Published: 7/25/2025

  14. Holly Wainwright on how she learnt to embrace mid-life and the best things about getting older

    Published: 5/23/2025

  15. Why menopause shouldn't hold you back from your exercise goals with Cathy Duffy

    Published: 5/16/2025

  16. Why you aren't going to sort your life out and why that's a good thing with Oliver Burkeman

    Published: 5/9/2025

  17. Why understanding your gut could be the key to a healthy life with Dr Will Bulsiewicz

    Published: 5/2/2025

  18. How to get the most out of therapy with Jacqui Maguire

    Published: 4/25/2025

  19. The secret to extending your lifespan with Dr Nicholas Koemel and Joanna Wane

    Published: 4/18/2025

  20. Adolescence and the conversations you should have with your boys with Andrew Reiner

    Published: 4/11/2025

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In a world where well-being influencers are driven by endorsements, wellness trends generally come at a cost, and busy lives disrupt our best intentions, all many women want are simple, science-based facts to help us live a productive, happy balanced life.    Enter The Little Things. Broadcaster Francesca Rudkin and health researcher Louise Ayrey have been friends for over a decade and have been through it all, and along the way have learned the benefits of practical information over costly fads. Join them for new episodes on Saturdays where they talk to experts on health, wellbeing, parenting and relationships to give you the information you need to thrive!

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