168 Episodes

  1. A New Chapter: Tune Into The Freq Show and Freq App

    Published: 10/8/2024

  2. Pressing pause on the podcast & how to maintain self-belief when others doubt

    Published: 6/28/2023

  3. The key to unlocking your dream life + an announcement

    Published: 6/21/2023

  4. How to tap into authentic self-belief

    Published: 6/14/2023

  5. Doing the impossible is not impossible

    Published: 6/7/2023

  6. Managing fear and worst case scenarios

    Published: 5/31/2023

  7. 5 reasons forgiving yourself will shift everything

    Published: 5/24/2023

  8. Why forgiveness is imperative to healthy stress management

    Published: 5/17/2023

  9. Go from stressful to stressless with a stress list

    Published: 5/10/2023

  10. 8 Ways to Manage Your Stress Naturally

    Published: 5/3/2023

  11. The ULTIMATE form of guidance

    Published: 4/26/2023

  12. The advantage of surrender and how to do it

    Published: 4/19/2023

  13. Life wants to give you what you want

    Published: 4/12/2023

  14. Loss, grief, and active surrender

    Published: 4/5/2023

  15. Make it sacred... conscious consumption and connection

    Published: 3/29/2023

  16. Our bodies were made for this...

    Published: 3/22/2023

  17. Protect this at all costs

    Published: 3/15/2023

  18. You're priming your mind, but are you also priming this?

    Published: 3/8/2023

  19. What is your body telling you?

    Published: 3/1/2023

  20. 5 ways to create major momentum

    Published: 2/22/2023

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Howard Thurman so beautifully wrote “Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.” Coming ALIVE. That, my friends, is what Self-Worth is all about. But what does it mean to come alive? It means to awaken to the power of who you really are. To increase your fear threshold. To flow in joy. To have healthy boundaries and relationships. To pursue your limitless potential even when the going gets tough. And to live in a way that expresses the message your soul came here to share. In this podcast, we will explore what it means to come alive through the vehicle of self-worth. And within that vehicle of self-worth, we will talk about self-image, spirituality, style, surroundings and so much more. In the words of my favorite author, Paulo Coehlo: “All you have to do is to pay attention; lessons always arrive when you are ready, and if you can read the signs, you will learn everything you need to know in order to take the next step.” My heart in every podcast episode of Self-Worth is to shine a light on that next step. One at a time. I'm so glad you're here. Let's begin.