The Lane 9 Podcast
A podcast by Heather Caplan RDN and Alexis Fairbanks - Thursdays
293 Episodes
-
Kim Conley, 2x Olympian, on Mental Health, Fueling, and Having Fun With Sports
Published: 7/3/2025 -
Nutrition trends that may cause runner's 💩 with Grace Kelley MS RDN
Published: 6/19/2025 -
Mary Denholm: Marathon OTQ to Winning Leadville 100, on Staying in Tune with Your Body
Published: 6/12/2025 -
Ari Hendrix: 2:35 Marathoner & LGBTQ+ Athlete, on Trail Running, Fueling, and Mental Health
Published: 6/5/2025 -
Renee Hodges DPT: What endurance athletes need to know about Bone Stress Injuries
Published: 5/22/2025 -
Meghann Featherstun RDN: Running after a sacral stress fracture, and sports nutrition trends in 2025
Published: 5/15/2025 -
Jess McClain on Fueling, Pro Running Round 2, and her 2025 Boston Marathon
Published: 5/8/2025 -
Sasha Gollish on Perimenopause, and Gender Equity in Sport
Published: 5/1/2025 -
Emilia Benton, 14x marathoner and freelance journalist
Published: 4/24/2025 -
Alexa Efraimson: From pro runner at 17 to Registered Dietitian helping athletes fuel without restriction
Published: 4/17/2025 -
Molly Bookmyer, Elite runner on making big fueling changes, and finding what works for you
Published: 4/10/2025 -
Navigating disordered eating, amenorrhea, and performance anxiety in collegiate athletics with Natalie Tyner
Published: 4/3/2025 -
Annie Rodenfels: Period health, Queerness in running, Body dysmorphia, and coaching herself (for now!)
Published: 3/27/2025 -
Lindsey Hein on Running After a Hysterectomy, Mastectomy, and Four Kids!
Published: 3/20/2025 -
Equinox Trainer Amanda Katz on Nailing the Basics (Fuel!), Eating Disorders, and "Looking" Fit
Published: 3/13/2025 -
Neely Spence Gracey, Running 4 Marathons in 2024 and What's Next
Published: 3/7/2025 -
Amelia Boone, on Eating Disorder Recovery in Her 40s
Published: 2/27/2025 -
Why we started Lane 9, 8 years ago (Part 1)
Published: 2/24/2025 -
Julianne Morse on how therapy and nutrition counseling fueled her to big PRs as a D3 athlete
Published: 2/11/2025 -
Val Rubio Meza, from 400m to a 2:55 Marathon at CIM
Published: 2/4/2025
Lane 9 is helping female athletes navigate sport, menstrual health, and life through all seasons. Talking about nutrition, body image, period health, and having some fun.