293 Episodes

  1. Kim Conley, 2x Olympian, on Mental Health, Fueling, and Having Fun With Sports

    Published: 7/3/2025
  2. Nutrition trends that may cause runner's 💩 with Grace Kelley MS RDN

    Published: 6/19/2025
  3. Mary Denholm: Marathon OTQ to Winning Leadville 100, on Staying in Tune with Your Body

    Published: 6/12/2025
  4. Ari Hendrix: 2:35 Marathoner & LGBTQ+ Athlete, on Trail Running, Fueling, and Mental Health

    Published: 6/5/2025
  5. Renee Hodges DPT: What endurance athletes need to know about Bone Stress Injuries

    Published: 5/22/2025
  6. Meghann Featherstun RDN: Running after a sacral stress fracture, and sports nutrition trends in 2025

    Published: 5/15/2025
  7. Jess McClain on Fueling, Pro Running Round 2, and her 2025 Boston Marathon

    Published: 5/8/2025
  8. Sasha Gollish on Perimenopause, and Gender Equity in Sport

    Published: 5/1/2025
  9. Emilia Benton, 14x marathoner and freelance journalist

    Published: 4/24/2025
  10. Alexa Efraimson: From pro runner at 17 to Registered Dietitian helping athletes fuel without restriction

    Published: 4/17/2025
  11. Molly Bookmyer, Elite runner on making big fueling changes, and finding what works for you

    Published: 4/10/2025
  12. Navigating disordered eating, amenorrhea, and performance anxiety in collegiate athletics with Natalie Tyner

    Published: 4/3/2025
  13. Annie Rodenfels: Period health, Queerness in running, Body dysmorphia, and coaching herself (for now!)

    Published: 3/27/2025
  14. Lindsey Hein on Running After a Hysterectomy, Mastectomy, and Four Kids!

    Published: 3/20/2025
  15. Equinox Trainer Amanda Katz on Nailing the Basics (Fuel!), Eating Disorders, and "Looking" Fit

    Published: 3/13/2025
  16. Neely Spence Gracey, Running 4 Marathons in 2024 and What's Next

    Published: 3/7/2025
  17. Amelia Boone, on Eating Disorder Recovery in Her 40s

    Published: 2/27/2025
  18. Why we started Lane 9, 8 years ago (Part 1)

    Published: 2/24/2025
  19. Julianne Morse on how therapy and nutrition counseling fueled her to big PRs as a D3 athlete

    Published: 2/11/2025
  20. Val Rubio Meza, from 400m to a 2:55 Marathon at CIM

    Published: 2/4/2025

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Lane 9 is helping female athletes navigate sport, menstrual health, and life through all seasons. Talking about nutrition, body image, period health, and having some fun.