68 Episodes

  1. 68: Feeling Off in Your 30s, 40s or 50s? – The Best Time to Start Hormone Therapy with Dr. Terri DeNeui

    Published: 7/20/2025

  2. 67: Fasting Was Wrecking My Hormones – The Shocking Truth About Burnout & Stress with Shana Hussin

    Published: 7/13/2025

  3. 66: Struggling to Conceive? – The Top Fertility Killers You’re Overlooking with Dr. Kelsey Duncan

    Published: 7/6/2025

  4. 65: This Hidden Toxin Is Wrecking Your Gut and Brain – The Shocking Link to Chronic Illness with Dr. Jill Carnahan

    Published: 6/29/2025

  5. 64: Forgotten Children! – The Shocking Reality of Young Caregivers & How to Protect Their Future with Connie Siskowski, RN, PhD

    Published: 6/22/2025

  6. 63: Unlocking the Mystery of Chronic Fatigue: A Holistic Approach to Healing

    Published: 6/15/2025

  7. 62: The Ultimate Guide to Healing Your Gut and Balancing Your Hormones!

    Published: 6/8/2025

  8. 61: The Shocking Truth About Energy, Fatigue & Chronic Disease – Boost Mitochondrial Power with Dr. Bruce Hoffman

    Published: 6/1/2025

  9. 60: Is Your Home Making You Sick? The Hidden Dangers of Poor Air Quality

    Published: 5/25/2025

  10. 59: Misdiagnosed? – The Unbelievable PCOS Myths Destroying Your Metabolism (and How to Fix Them) with Tallene Hacatoryan & Sirak

    Published: 5/18/2025

  11. 58: Are We Treating Menopause All Wrong? – The Shocking HRT Fix That Preserves Muscle & Metabolism with Dr. Jordan Robertson

    Published: 5/11/2025

  12. 57: Fix PCOS, Thyroid & Infertility Without Medication – The Most Overlooked Strategy with Tamar Samuels

    Published: 5/4/2025

  13. 56: Clean Eating for Kids: Why Gut Health Matters More Than You Think with Madeline Lauf

    Published: 4/27/2025

  14. 55: Toxic Truth: How Mold, Metals & Water Are Wrecking Your Hormones – with Dr. Jaban Moore

    Published: 4/20/2025

  15. 54: This Could Be Lyme, Not Menopause! – The Shocking Misdiagnosis Costing Women Their Sanity with Dr Myriah Hinchey

    Published: 4/13/2025

  16. 53: Gut Health - The Key To Raising Happy and Healthy Kids with Dr. Elisa Song

    Published: 4/6/2025

  17. 52: Think It's Your Thyroid? It's Probably This – The #1 Hormone Women Are Missing with Dr. Tyna Moore

    Published: 3/30/2025

  18. 51: Are You Eating Your Way to Anxiety? Let’s Talk Mental Health!

    Published: 3/23/2025

  19. 50: Stem Cells, Skincare & Scar-Free Facelifts with Dr. Nathan Newman

    Published: 3/16/2025

  20. 49: Why You’re Aging Faster Than You Should—And How Hormones Can Fix It! with Dr. Beth McDougall

    Published: 3/9/2025

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Your hormones control everything—from energy levels to weight, mood, and overall health. But understanding them shouldn’t feel like decoding a medical textbook. Welcome to Hormones, Metabolism & You!, the podcast where board-certified endocrinologist Dr. Cassie Smith breaks down the science behind your body’s most powerful regulators. Each week, Dr. Smith tackles the real questions about metabolism, weight management, thyroid health, menopause, PCOS, insulin resistance, and more—giving you clear, actionable insights to take charge of your health. Whether you’re struggling with stubborn weight, feeling fatigued, or just want to optimize your well-being, this podcast is your go-to resource for evidence-based advice, practical tips, and expert interviews. It’s time to understand your hormones, master your metabolism, and feel your best—because when your body is in balance, you thrive! 🎧 Subscribe now and start your journey to better health!