Healthy But Human

201 Episodes

1. healthy but navigating sex and dating (ft. my husband)

   Published: 5/31/2023
2. healthy but navigating closed doors and rejection

   Published: 5/24/2023
3. healthy but starting your fitness journey (all the things I wish someone had told me)

   Published: 5/17/2023
4. healthy but leveling up this summer ('hot girl' summer habits to glow up)

   Published: 5/10/2023
5. healthy but navigating friendship in your 20s ft. Lily Rakow

   Published: 5/3/2023
6. healthy but dealing with summer body scaries (body image & confidence tips)

   Published: 4/26/2023
7. healthy but overcoming imposter syndrome and self-doubt

   Published: 4/19/2023
8. healthy but boosting your confidence (5-step plan to improve body image)

   Published: 4/12/2023
9. healthy but growing closer to God (my testimony)

   Published: 4/7/2023
10. healthy but cycle syncing your foods w/ seed cycling ft. Kate Morton

    Published: 4/5/2023
11. healthy but relieving stress (my hot girl productivity hacks & focus tips)

    Published: 3/29/2023
12. healthy but getting engaged ft. my fiancé (our engagement story, relationship advice, navigating your twenties)

    Published: 3/22/2023
13. healthy but navigating your twenties

    Published: 3/15/2023
14. healthy but finding food freedom on a budget (food mindset, budget-friendly meals, hormone balancing foods)

    Published: 3/8/2023
15. healthy but learning to love your body

    Published: 3/1/2023
16. healthy but leveling up in life ('hot girl' habits to glow up)

    Published: 2/22/2023
17. healthy but finding your people (friendship & loneliness advice)

    Published: 2/15/2023
18. healthy but becoming sober curious in your twenties

    Published: 2/8/2023
19. healthy but finding your self worth (my top self-care habits to feel the love)

    Published: 2/1/2023
20. healthy but healing your hot girl stomach issues & following your gut (ft. Daina Trout, co-founder of Health-Ade)

    Published: 1/25/2023