1434 Episodes

  1. How To Clear Brain Fog (Simple Methods) : 1332

    Published: 9/21/2025

  2. Lisa Bilyeu: How to hack confidence : 1331

    Published: 9/19/2025

  3. Biohacking Your Voice? Here's How to Do It : 1330

    Published: 9/18/2025

  4. Tom Cruise’s Secret FEAR Hack (+ Stress Biohacks for Longevity) : 1329

    Published: 9/16/2025

  5. BONUS: How To Reverse Testosterone Decline After 40 (Biohacking Tips) : 1328

    Published: 9/14/2025

  6. Eat THESE Anti-Aging Mushrooms to Live Longer (Paul Stamets) : 1327

    Published: 9/12/2025

  7. MIT Neuroscientist: The Ultimate Nootropic For Memory : 1326

    Published: 9/11/2025

  8. How To Deal With The Fear Of Death (Ethics Of Longevity) : 1325

    Published: 9/9/2025

  9. The Hidden Traps of “Healthy” Eating (Biohacking Daily Nutrition) : 1324

    Published: 9/5/2025

  10. Sulforaphane, Curcumin, and NEW GLP-1 Drugs (Biohacking for Longevity) : 1323

    Published: 9/4/2025

  11. Mast Cells Explained: Biohacking Inflammation, Allergies, and Brain Fog : 1322

    Published: 9/2/2025

  12. What Is Uric Acid and How Does It Predict Your Longevity : 1321

    Published: 8/29/2025

  13. Hacking Dopamine Naturally: Pain, Focus, and Performance : 1320

    Published: 8/28/2025

  14. You Have A 25% Chance to Lose All Your Memory (Longevity Secrets) : 1319

    Published: 8/26/2025

  15. The Hormone War Dividing Female and Male Longevity : 1318

    Published: 8/22/2025

  16. The 10-Second At-Home Walk Test for Longevity (Easy Biohack) : 1317

    Published: 8/21/2025

  17. PhD at MIT: The Longevity Molecule That Reverses Aging (250 Studies) : 1316

    Published: 8/19/2025

  18. Still Fasting in 2025? Here’s How to Make It Work Better : 1315

    Published: 8/15/2025

  19. How to Make Life-Changing Decisions Without Fear – Joe Hudson : 1314

    Published: 8/14/2025

  20. The New Poisons Lurking Around You – Save Your Longevity : 1313

    Published: 8/12/2025

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For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.