1433 Episodes

  1. Get a Full Body Workout in 10 Minutes by Doing NOTHING | Biohacks : 1372

    Published: 11/28/2025

  2. How to Stop Brain Fog After Anesthesia | Biohacker Tips : 1370

    Published: 11/27/2025

  3. Why Breathwork Feels Like a Euphoric Drug | Biohacker Tips : 1369

    Published: 11/25/2025

  4. Dead Water Is Making You Sick! (Biohacking Bonus Episode) : 1368

    Published: 11/24/2025

  5. 10-Minute Biohacking News Update : 1367

    Published: 11/21/2025

  6. The Methylene Blue Episode | Solo Biohacking Masterclass : 1366

    Published: 11/20/2025

  7. The Tiny Implant Replacing Life-Changing Drugs | Biohacking Tools : 1365

    Published: 11/18/2025

  8. The Boring Secret Behind Celebrities Who Don’t Age : 1364

    Published: 11/16/2025

  9. Biohacking News Weekly Update : 1363

    Published: 11/14/2025

  10. How to Build Muscle WITHOUT Lifting! Biohacker Longevity : 1362

    Published: 11/13/2025

  11. Why Motivation DOESN’T Work | Mental Biohacks : 1361

    Published: 11/11/2025

  12. New Japanese Walking Hack Burns More Fat Than 10,000 Steps : 1360

    Published: 11/9/2025

  13. Biohacking News Weekly Update : 1359

    Published: 11/7/2025

  14. The Strange Science Behind Tylenol and Heartbreak | Daniel Amen : 1358

    Published: 11/6/2025

  15. The New SCIENCE of Energy Healing | Biohacking Updated : 1357

    Published: 11/4/2025

  16. Your Body Has an Anti-Aging Switch (Here’s How to Turn It On) : 1356

    Published: 11/2/2025

  17. What Happens When You Live Inside a Quantum Field? (Anti-Aging Secrets) : 1355

    Published: 10/31/2025

  18. Master Stress in 10 Seconds with THIS Heartbeat Technique : 1354

    Published: 10/30/2025

  19. Biohacking Cannabis: The DNA Science of Plant Medicine : 1353

    Published: 10/28/2025

  20. This Legal Focus Powder Beats Any Dopamine Detox : 1352

    Published: 10/26/2025

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For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.