Body Learning: The Alexander Technique

573 Episodes

1. Pause Before You Move - An Alexander Technique Song

   Published: 1/8/2026
2. Alexander Technique Teacher Describes Typical First Few Lessons With A New Student

   Published: 12/1/2025
3. Alexander Technique Conscious Control: Marjorie Barstow 1 Minute Clip

   Published: 11/6/2025
4. Concentration: Powerful Skill or Harmful Habit? - Part 4

   Published: 9/12/2025
5. Concentration: Powerful Skill or Harmful Habit - Part 2

   Published: 9/12/2025
6. Concentration: Powerful Skill or Harmful Habit? - Part 3

   Published: 9/12/2025
7. Concentration: Powerful Skill or Harmful Habit? - Part 1

   Published: 9/12/2025
8. Concentration: Powerful Skill or Harmful Habit? - Introduction

   Published: 9/12/2025
9. An Alexander Technique teacher talks about how the AT helps her with her ongoing long COVID recovery

   Published: 9/8/2025
10. Short Introduction to the Alexander Technique

    Published: 8/22/2025
11. Metronome Therapy and the Alexander Technique

    Published: 7/2/2025
12. Alexander Technique Directions, Inhibition and a new way of thinking about Body Wisdom

    Published: 6/19/2025
13. Breathing and the roles of the conscious and the unconscious brain

    Published: 6/14/2025
14. An incredibly simple way to move with greater ease and less tension

    Published: 6/14/2025
15. Chakra Healing Therapy and the Alexander Technique

    Published: 6/7/2025
16. Exercise, Diet, Health and Longevity: What we Know and how the Alexander Technique can Help

    Published: 5/30/2025
17. Thinking like Leonardo da Vinci

    Published: 5/22/2025
18. A simple Alexander Technique self-direction that can change your life

    Published: 5/19/2025
19. An Alexander Technique Student's Experience with Constructive Rest

    Published: 5/2/2025
20. An Alexander Technique Student's Experience with Constructive Rest - Part 2

    Published: 4/23/2025