Your ADHD Besties

61 Episodes

1. 53. ADHD & social media addiction: Why it FEELS IMPOSSIBLE to stop doomscrolling

   Published: 8/28/2025
2. 52. Social anxiety? How to STOP spiralling & communicate your ADHD needs 🤐

   Published: 8/14/2025
3. WE'VE MISSED YOUUU 😭 (back on August 14th!!)

   Published: 7/31/2025
4. 51. The ADHD achievement hangover 🎉😵 when the celebration doesn’t hit like it should

   Published: 5/15/2025
5. 50. *SPECIAL* "HELP! I CAN'T DO LONG DISTANCE FRIENDSHIP" - Why ADHD turns us into chronic ghosters 🫣👻

   Published: 5/8/2025
6. 49. *SPECIAL* Inside the ACTUAL process of an ADHD diagnosis: Grace's audio diary (from the VAULT!)

   Published: 5/1/2025
7. 48. Listen to our first ever ✨ LIVE PODCAST EVENT ✨ for ADHD women 🎉💃

   Published: 4/24/2025
8. 47. 🏝️ Your ADHD Island ft. Emma (@emmasmindovermatter) 🌈 🍄 A psychedelic toadstool paradise

   Published: 4/17/2025
9. 46. "I LOSE MY GRIP ON REALITY!" 🫨 ADHD, PMDD, mood-swings & hormones (feat. Emma from @emmasmindovermatter)

   Published: 4/10/2025
10. 45. 🥊 Fighting for Understanding: Navigating ADHD in Family Relationships

    Published: 4/3/2025
11. 44. ADHD & Friendships: “Why am I so bad at keeping friends?!”

    Published: 3/27/2025
12. 43. ADHD & Rejection Sensitive Dysphoria (RSD): What it feels like and how to manage it

    Published: 3/20/2025
13. 42. ADHD & feeling BEHIND IN LIFE with finances, home-ownership, relationships & career 💸🏠💍

    Published: 3/13/2025
14. 41. "Tell me why I BINGE EAT even when I'm happy" 🍫🙃 ADHD, impulsive eating & sensory needs

    Published: 3/6/2025
15. 📣 We're doing our very first LIVE besties event!! (in Australia)

    Published: 3/1/2025
16. 40. "Help! My mum is going to tell the psychiatrist that I DON'T have ADHD!"

    Published: 2/27/2025
17. 39. When ADHD makes you feel like you're ⚠️ TOO MUCH ⚠️ (Masking & RSD)

    Published: 2/20/2025
18. 38. How to navigate ADHD & AuDHD meltdowns and shutdowns: tips for you and your loved ones

    Published: 2/13/2025
19. 37. ADHD & clothing: simplifying your wardrobe to reduce decision fatigue

    Published: 2/6/2025
20. 36. New Year, same ADHD?! 🫣 How to set goals that actually feel good 🤌

    Published: 1/30/2025