Self-Care Daily with Rachel Brathen

1543 Episodes

1. Something My Body is Trying to Tell Me Is…

   Published: 9/15/2020
2. What Feeling Do You Want to Embody?

   Published: 9/14/2020
3. Practicing Kundalini Meditation

   Published: 9/11/2020
4. Gratitude Here, Now

   Published: 9/10/2020
5. A Meditation to Honor Your Breath

   Published: 9/9/2020
6. Something I Am Discovering About Myself Is…

   Published: 9/8/2020
7. Location Has Energy, Time Has Memory

   Published: 9/7/2020
8. How to Give Yourself Permission to Feel

   Published: 9/4/2020
9. Finding Gratitude for the Simple Things

   Published: 9/3/2020
10. Meditating on the Story Behind Every Inhale

    Published: 9/2/2020
11. A Struggle I Am Moving Through Right Now Is…

    Published: 9/1/2020
12. This Week, I Will Notice the Signs

    Published: 8/31/2020
13. How to Settle in Savasana

    Published: 8/28/2020
14. The Ungrateful Practice

    Published: 8/27/2020
15. Meditate and Move Inward

    Published: 8/26/2020
16. To Feel Better, I Need…

    Published: 8/25/2020
17. This Week, I Will Make a Real Change in My Life

    Published: 8/24/2020
18. Making Date Night Sacred

    Published: 8/21/2020
19. What Book Changed Your Life?

    Published: 8/20/2020
20. A Meditation to Honor Your Heart Space

    Published: 8/19/2020