Self-Care Daily with Rachel Brathen

1542 Episodes

1. This Week, I Will Take Care of My Heart

   Published: 2/28/2022
2. Real Vulnerability as a Self-Care Practice

   Published: 2/25/2022
3. How Gratitude Creates Courage

   Published: 2/24/2022
4. A Meditation to Anchor into Love and Trust

   Published: 2/23/2022
5. The Last Time I Ventured Out of My Comfort Zone Was…

   Published: 2/22/2022
6. This Week, I Will Get Out of My Comfort Zone Every Single Day

   Published: 2/21/2022
7. How to Take Yourself On A Date

   Published: 2/18/2022
8. 10 Things I Love About Myself

   Published: 2/17/2022
9. A Meditation to Breathe Deeply

   Published: 2/16/2022
10. Something Truly Special I Can Do For Myself Is…

    Published: 2/15/2022
11. This Week, I Will Invite Pleasure and Romance Into My Life

    Published: 2/14/2022
12. A Self-Care Practice for Tree Huggers

    Published: 2/11/2022
13. Expressing Gratitude for a Special Place in Nature

    Published: 2/10/2022
14. A Moment to Honor How You Are Right Now

    Published: 2/9/2022
15. Reminiscing on Your Childhood Connection to Nature

    Published: 2/8/2022
16. This Week, I Will Get Outside Every Day To Support My Mental Health

    Published: 2/7/2022
17. Taking a Bath Meditation

    Published: 2/4/2022
18. Reasons to Be Thankful for Clean Water

    Published: 2/3/2022
19. A Meditation to Let Go Like Water

    Published: 2/2/2022
20. What Are You Resisting Right Now?

    Published: 2/1/2022