Self-Care Daily with Rachel Brathen

1539 Episodes

1. A Meditation to Envision 2023

   Published: 12/28/2022
2. The Most Beautiful 2023 I Can Imagine Is…

   Published: 12/27/2022
3. This Week, I Will Begin Setting My Intentions for the New Year

   Published: 12/26/2022
4. What Did 2022 Teach You?

   Published: 12/23/2022
5. Your Complete Gratitude List of 2022

   Published: 12/22/2022
6. A Meditation to Process 2022

   Published: 12/21/2022
7. The Overall Feeling that 2022 Brought Me Was…

   Published: 12/20/2022
8. This Week, I Will Process 2022

   Published: 12/19/2022
9. The Best Way to Add Fun to Your To-Do List

   Published: 12/16/2022
10. Embracing Joy Through Gratitude

    Published: 12/15/2022
11. A Meditation to Tap into the Felt Sense of Joy

    Published: 12/14/2022
12. What Brings You the Most Joy Right Now?

    Published: 12/13/2022
13. This Week, I Will Make Space for Joy Even on My Most Stressful Days

    Published: 12/12/2022
14. Your Ground Rules for the Holiday Season

    Published: 12/9/2022
15. Gratitude and the Spirit of the Season

    Published: 12/8/2022
16. A Meditation to Hold Yourself Where You Are

    Published: 12/7/2022
17. The Most Challenging Thing About the Holiday Season For Me Is…

    Published: 12/6/2022
18. This Week, I Will Reflect on How to Make This Holiday Season Beautiful for Me

    Published: 12/5/2022
19. A Shaking Meditation to Begin Again

    Published: 12/2/2022
20. The Gratitude Found on Your Healing Journey

    Published: 12/1/2022