Self-Care Daily with Rachel Brathen

1538 Episodes

1. This Week, I Will Tap Into My Primal Nature

   Published: 5/15/2023
2. A Grounding Practice for Self-Care

   Published: 5/12/2023
3. Why You Should Be Thankful For Plants

   Published: 5/11/2023
4. A Meditation to Connect with the Elements

   Published: 5/10/2023
5. What is the Most Beautiful Place in the World To You?

   Published: 5/9/2023
6. This Week, I Will Get Inspired By Nature

   Published: 5/8/2023
7. Asking for Help as Self-Care

   Published: 5/5/2023
8. How to Thank Someone for Their Support

   Published: 5/4/2023
9. A Meditation For Calm Breaths and Gentle Intentions

   Published: 5/3/2023
10. Asking For Help Makes Me Feel…

    Published: 5/2/2023
11. This Week, I Will Lean on My Support System

    Published: 5/1/2023
12. Mixing Movement, Music and Your Journal

    Published: 4/28/2023
13. Being Grateful for Your Body As It Is

    Published: 4/27/2023
14. A Meditation to Stand in Your Power

    Published: 4/26/2023
15. What Form of Movement Connects You to Your Feelings?

    Published: 4/25/2023
16. This Week, I Will Move My Body to Release Energy and Emotions

    Published: 4/24/2023
17. Vulnerability and Self-Care with a Friend

    Published: 4/21/2023
18. Gratitude and a Sense of Safety

    Published: 4/20/2023
19. A Meditation to Return to Yourself

    Published: 4/19/2023
20. The Most Soothing Thing I Can Reach For Right Now Is…

    Published: 4/18/2023