101 Episodes

  1. Solo Sessions: Cultural Identity and Being Pragmatic with Alvaro Piris Cuiza

    Published: 8/1/2025
  2. 10-Minute Bedtime Visualization for Deep, Restful Sleep

    Published: 7/28/2025
  3. Solo Sessions: Entrepreneurship, Creativity, and Choosing Yourself with Kaitlyn Axelby and Octavia Clahar

    Published: 7/25/2025
  4. 10-Minute Visualization for Attracting Deep, Meaningful Connections

    Published: 7/21/2025
  5. Solo Sessions: Late-Night Philosophy, Friendship & Le Carnage: Deep Talks with Max May & Carl Edery

    Published: 7/18/2025
  6. 10-Minute Guided Visualization to Boost Confidence and Inner Power

    Published: 7/14/2025
  7. Solo Sessions: The Wimbledon Queue with Josh Glanville

    Published: 7/11/2025
  8. 10-Minute Guided Visualization to Be Present and Grounded

    Published: 7/7/2025
  9. Solo Sessions: Embracing Change and Joy with Tejas Khairnar

    Published: 7/4/2025
  10. Design Your Dream Life: A Future-Self Visualization Meditation (20 Minutes)

    Published: 6/30/2025
  11. Solo Sessions: Passion and Purpose with Francesca Herrero

    Published: 6/27/2025
  12. You Are Enough: A Self-Worth Visualization Meditation (10 Minutes)

    Published: 6/23/2025
  13. Solo Sessions: Community Living in Paris with Richelle Kingsland

    Published: 6/20/2025
  14. Visualization for Making Healthy Choices: Align Your Mind, Body & Energy (10 Minutes)

    Published: 6/16/2025
  15. Solo Sessions: Work-Life Balance and Roland Garros in Paris

    Published: 6/13/2025
  16. Visualize Victory: A Guided Meditation Before Competition (10 Minutes)

    Published: 6/9/2025
  17. Solo Sessions: Welcome To Sasha’s European Summer

    Published: 6/6/2025
  18. Let Go & Unwind: A Stress Release Visualization Meditation (10 Minutes)

    Published: 6/2/2025
  19. Solo Sessions: Self Care and Wisdom Bombs En Route To Formula 1 With Perla and Mika

    Published: 5/30/2025
  20. Step Into Your Power: A Guided Visualization for Personal Growth (10 Minutes)

    Published: 5/26/2025

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Welcome to the Visualize Meditation Podcast! Hosted by Sasha Patil, a Chopra certified meditation teacher and visualization enthusiast. The first step to creating your dream life is to create a clear and exciting vision for what you desire. The vision will inspire you to take action and manifest this life for yourself. On this podcast, Sasha will guide you through meditations to turn our vision… into our reality.